SparkPeople Advertisers Keep the Site Free

More About HAPYCLRK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Vegetable and bean Soup

Got the idea from weitht watchers soup -- very tastey

Vegetable Soup

In looking for new ways to serve low calorie vegetables without oil and meat, I made up this recipe using Tomato paste, water and spices as a soup base instead of a soup broth. Low in sodium and very tasty and extremely filling.

Lettuce Taco

This is a great alternative to eating a shelled taco. I don't recommend you eat it often but 1 time per week might be okay. If you are taking hCG you would replace the 1 tbsp of milk you are allowed and replace it with the 1/4 tbsp of reduced fat sour cream. Salsa isn't permitted but 1 tsp didn't seem to make a difference for me.


Incredible! (1 rating)
hCG - Spicy Cabbage Soup

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

hCG - Cucumber Salad

This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice.


Very Good (2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Celery Seed Vinegar

This is a sweet vinegar dressing that is great for use in the hCG phase 1 protocol.

Tortilla Soup

Great alternative to chili

Pam's Banana Bread

This is a fast and easy recipe for banana bread. Sounds weird but tastes great!!

Cheeseburger soup

This really tastes like cheese burgers and only takes about 30 minutes to prepare. You could substitute turkey burger and reduced salt chicken broth.

Carolina Coleslaw

Coleslaw with a twist. Non creamy

Strawberry Spinach Salad

I made this as a variation of Carolina Coleslaw Family Recipe. Very tasty, everything you love. I adjusted the recipe for the changes in the dressing.

Low Carb Sweet Celery Seed Dressing

I have been working hard to modify my old favorites into low carb dressings. This is great on Cabbage, Lettuce, and Spinach, Hot or cold. Also Great on Chicken.

Ham and Cheese Eggs

I eat this most mornings. Sometimes I add vegetables

Creamed Cauliflower

This is a great substitute for Mashed Potatoes. I usually use the reduced fat cream cheese.


Recipes I've Rated:

HAPYCLRK currently has no rated recipes.


Recipe Collections I've Shared:

    Sharon's Favorite Cookbook
    Eating healthy is only one part of weight loss. You have to find your own way and write your own fitness book for you. Keep trying you can do it.