SparkPeople Advertisers Keep the Site Free

More About MURFLEGIRL3


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Honey and Soy Glazed Seared Ahi Tuna

This is a delicious, easy seared ahi tuna dish. Great with rice or steamed vegetables!

Hearty Veggie Saute

Just a quick side that I like to sauté when I can't think of anything else. Hearty, lots of fiber, and so yummy!

Garden Vegetable Frittata

This is an easy dish to make when you don't feel like spending all night in the kitchen. Use whatever vegetables you have lying around, and change it up to fit your tastes :)


Very Good (1 rating)
Quinoa with Roasted Garlic, Asparagus, and Feta

This is a delicious side item or main meal. Quinoa is a whole grain and complex carbohydrate, so it's much more filling and has greater nutritional value. The roasted asparagus and garlic mix well with the feta for a delicious, hearty treat.

**NOTE: These nutritional values are for a cup of feta (1/4 cup per serving). If you use less than a cup of feta for the whole dish, the nutrition facts will be much different. Be mindful of that when tracking! :)



Recipe Collections I've Shared: