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Recipes I've Shared:
If you love mushrooms and chicken and have never tried chicken marsala, you’re in for a real treat. Enjoy!
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already shredded vegetables to cut down on the prep time.
Using yogurt anc ottage cheese to make these pancakes does two things: It brings extra protein to the breakfast table and it helps produce the lightest, moistest pancakes you've ever tasted.
Penne pasta with a tangy marinara sauce
Lightly breaded fish
Lightly bread and pan-fried then baked.
Grilled talapia in a spicy red pepper sauce
Slow-cooked chicken and tomatoes on a bed of fettuccine
Brown rice with chicken and eggs
Manicotti stuffed with cheese and mushrooms topped with more cheese and sauce.
A light, meaty, flavorful calzone with spinach inside.
Meaty chili with beans and lean turkey
Ground beef with veggies and pasta
A spaghetti-like casserole using a spaghetti squash
Fajitas with grilled peppers, onions, and chicken breasts.
A flour tortilla stuffed with black beans, corn, tomato, and onions. Then baked, and topped with cheese and more salsa
Whole wheat quesadillas with chicken and peppers and cheese.
Whole wheat penne pasta with fresh spinach, cooked onions, and plenty of parmesan cheese.
chose to use ground beef (for price) in this recipe. You can use four 3 oz portions of filet mignon, pounded about 1/3 inch thick.
A light soup with full flavor.