More About EATANDENJOY
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Recipes I've Shared:
A fast dish with amazing flavour. Great as a light meal.
Great for the cold winter days.
Great for a stater or snack.
I grew up eating this dish and still do. I love how simple and tasty it is. This is great for a picnic or just as filling meal, serve with fresh letuce leaves on the side. :)
Recipes I've Rated:
Recipe Collections I've Shared:
|' A Vegetarian Cookbook '
Its great getting in touch with your vegetarian side, right? Eating the vegetarian way doesn't mean only salads, here are some other options to what meat eaters and vegetarians can try:
|' Gluten Free Cookbook '
Gluten free meals can be delicous and easy. Here are some ideas. :D
|' High Fibre Snacks '
Fibre has to be an important part of your diet. Adults should taken in 18g of fibre a day. It is what helps everything move along.
|' Healthy meals '
Unsaturated fats are good for you, lowering cholesterol & reducing your risk of heart disease. You should take about 44g unsaturated fat and 2,000 calories a day. Excess calories which you don't burn will turn into fat for your body. Keep this in mind and have healthy eating.
|' Starting the day with healthy Breakfast '
One quick tip you can use to keep your breakfast balanced is to "strive for five." That means you try to include at least 5 grams of fiber and 5 grams of protein in every breakfast.
|' No More Belly Fat ' Meals
To lose belly fat eat no more than 2000kcal a day from these recipes and combine with a little exercise. Other tips: Chew slowly, this way you get filled up easily. It takes 20 minutes for your brain to tell your stomach you are 'full'. So eat 1 portion and wait 20mins to feel 'full' not 'stuffed'.