More About ARRTFREAK
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Recipes I've Shared:
Cabbage Potato Stew with Greens and Tomatoes
You can change this lively soup to true pioneer fare by adding lean chicken and still keep the calories down and the nutrition UP! The nutritional values on this recipe are astronomical with the Mustard Greens, Cabbage, and Red Potatoes.
USDA Can Beef Chili Mac
Good way to use those cans of delicious USDA surplus Beef to make a Great quick chili with Secret Spices! This is the cowboy's trail recipe.