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Recipes I've Shared:

Basic beef stew - 920 mg of potassium

Made in a slower cooker overnight.
334 calories x 10 servings. Each serving has 920.3 mg of Potassium!

Brussels Sprouts, black eye peas & bacon

This is something I made to get my boyfriend from Virginia to eat his black eye peas and brussels sprouts. Its a work in progress, so suggestions welcomed.

Honeydew melon on the unripen side

Ever cut into a honeydew melon that isn't quite ripe? Its still edible but tastes more like a potato than fruit? Sprinkle sugar over melon to sweeten flavor.

Chicken salad sandwich

Real basic. Just a way to store calorie content

Refried bean burritos from scratch

Meatless pinto beans but includes bacon grease, sharp cheddar cheese, and milk.

Easy salmon patties

Quick and easy meal to make from canned salmon or leftover grilled salmon. One serving of grilled salmon will make 2 salmon patties. The grilled salmon made delicious patties that were more flavorful than canned.

'TJ guacamole & cottage cheese' side dish

Trader Joe's sells these kits for $3.99 in the produce section. If Trader Joe's isn't available in your area, you can buy them individually.

After making the kit, I mix with 1 cup of low fat cottage cheese

Trader Joe's Guacamole Dip

Trader Joe's sells these kits for $3.99 in the produce section. If Trader Joe's isn't available in your area, you can buy them individually.


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