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Recipes I've Shared:

Meatloaf

You can also omit the onion soup mix and add your own onion, bell peppers, and seasonings. (not included in calorie count). Ground turkey would be fewer calories.

Goulash (red)

This is quick, easy and a meal in its self

Meatloaf w/Barbecue Sauce

Meatloaf made with barbecue sauce and Lipton Onion Soup and Dip Mix