More About LASTDANCE89143
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Bread machine quick bread
Great for breakfast, lunch, dinner or a snack.
With chopped stems.
Swiss Chard Frittata with 3 Pepper & Onion Blend, Great dish for Breakfast, Lunch or Dinner. Add a salad to serve with lunch or dinner.
These taste great for grain free and the kids loved them also.
Only 310 calories for all your fruit & veggies
19 g Protein, 15 g Fiber
Over 300% of Vitamin A & C
Vegan, Gluten free dressing
Great alternative to rice.
Great for grab and go. Approximately 100 calorie pack.
Great Breakfast Drink, or anytime in place of soda.
Quick and easy, can be made ahead to grab and go during the week.
Really close to the taste of ice cream. The banana take on the flavor of the fruit you add.
Homemade Marinara Sauce. Using canned crushed tomatoes, onion, garlic, oregano, parsley and kosher salt.
A Healthier Fettuccine Alfredo
Yummy faux Strawberry Ice Cream with nuts.
Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce.
Use for a vegan Main dish or a great side.
Frozen Banana Ice Cream
Recipes I've Rated:
Recipe Collections I've Shared:
|Cardiac Diet Plan 3 Day Menues