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Recipes I've Shared:
A hearty, filling, meal with lots of vegetables.
This salad makes a great side to meat or soup, is chewy, low fat, and full of flavor with fresh tomato, chopped nuts, and fresh chopped mint.
A delicious, low-fat, recipe that can be used as a main course of side dish. This salad has pecans, dried cranberries, and a creamy low-fat dressing which is made with plain, non-fat yogurt and buttermilk.
Adapted from America's Test Kitchen recipe. This is a great hearty, and tasty recipe, that is especially good with fresh sweet corn and potatoes from the farmers market.
Saw this being made with Farro on a cooking show. Could not find Farro and decided to use wheat berries instead. My wife who is not a big wheat berry fan did comment about the good flavor. Considering the majority of the alcohol has been cooked out of this, I do believe the calculated calorie count is higher than what it really is.
This recipe includes several wonderful summer favorites; sweet corn, summer squash, ricotta, cherry tomatoes, almonds, and fresh mint, for a delicious, hearty, healthy, light summer meal. Adapted from Cooking Light. Makes 4 heaping cup servings as a main dish, or several smaller servings if serving as a side dish.
Pad Thai made with mostly fresh vegetables.
A tasty rhubarb cake sweetened with honey and lower calorie because of the non-fat plain yogurt.
This recipe was modified from a wheat berry chili to a minestrone style soup. Tasty, hearty, and enjoyable soup.
A very tasty, sweet, tart, healthy and filling side or main dish to serve with lettuce, or by itself.
Tasty low calorie and hearty meal.
Tasty made from scratch hummus
Quinoa, walnuts, carrots, peas, in vegetable stock
Low fat, nutritious, and flavorful bake using pre-made polenta, black beans, sweet corn, and mushrooms, topped with pasta sauce and low-fat cheese.
A tasty and filling low calorie meal with vegetables and chicken in a potato crust.
Tasty low-fat pancakes that we made more delicious by topping with warmed raspberries and banana.
A chicken recipe modified from one in the local paper.
We cooked some beef in the slow cooker with the onions, garlic, mushrooms, beef stock and wine and it made an absolutely delicious gravy.
A healthy, flavorful chicken dish topped with avocado and Swiss cheese.
We wanted to make a healthier French Toast for Christmas morning, but didn't have egg beaters so found a simple recipe that worked great.
Or family has enjoyed Apfelkuchen for several years, but in trying to make a holiday dessert that is also lower calorie, the frozen pie crust was used instead of a yellow cake mix and butter, and the sour cream was replaced with nonfat yogurt. Tasty and healthy.
The ground flax adds a nutty flavor and the fig preserves make this cookie special.
Delicious, hearty, low fat, low sodium and tasty meatless version of Shepherds Pie. The lentils make this a hearty dish that is filling and fulfilling. If you want to cut the portions, you can easily make this into 8 servings, then calculate for 3/4 of a serving.
We use as a topping for Angel Food Cake. Delicious
Hearty and tasty Tuscan style bean soup
Baked apple with raisins, raw sugar, and Zinfandel wine
Healthy and tasty turkey burgers
Quick mix for stir fry, brown rice, chicken and vegetables
Recipe from October 2011 Relish.com flyer
Squash, apple soup with extra lean turkey tenderloin
Low carbohydrate, low fat Lavash Bread Pizza
Sourdough bread, homemade no fat, tasty bread
A quick easy and light meal with previously cooked turkey breast, instant rice and fresh and frozen vegetables.
Oatmeal and dried cranberries
Homemade sourdough with whole oats bread
Recipes I've Rated:
- Roasted Beet Salad
- Banana Muffin (with Yogurt)
- Breaded Chicken Parmesan
- Apple-Cinnamon Slow Cooker Oatmeal
- Easy Bean Tostadas
- Butternut Squash Mac and Cheese
- Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
- Quinoa-Black Bean Casserole
- Better Buttermilk Pancakes
- Multigrain Bread from America's Test Kitchen