SparkPeople Advertisers Keep the Site Free

More About KCLOW2


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Coconut Flour Waffles

A light, low carb, gluten-free waffle.

Blueberry Coffee Cake - Low Carb

Moist and delicious coffee cake. It is made with alternates to high calorie items. No white flour, sugar, or regular milk.

Soy Strawberry Banana Smoothie

An excellent smoothie for after your workout. Made with soy milk.

Peanut Butter Banana "Ice Cream"

This is an excellent replacement for ice cream on a hot day. Very simple to make and delicious!

Crock Pot Beef and Broccoli

A delicious, savory crockpot version of beef and broccoli with an Asian flair.

Spinach Quiche Cups

Healthy low-carb and gluten-free breakfast cups.

Kim's Corn Pudding

This is a hearty side dish that my family loves over the holidays - or any day!


Recipes I've Rated:

KCLOW2 currently has no rated recipes.


Recipe Collections I've Shared: