More About KYLAR_STERN

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Wonderfully delicious and healthy cool treat.

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Me trying to find a portable protein bar

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This smoky chicken recipe has an extra surprise inside :)

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McDonald's Shamrock Shake is 550 calories of sugar. Mine is under 350 with 43 grams of protein.

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Here's your typical St. Patrick's day meal. A cheat meal for sure for us Irish so enjoy it properly!

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Whole grain, high protein and delicious substitute for that pizza craving with no flour or gluten for those with sensitivities, and no nasty vegetable oils.

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If you are sorely missing biscuits, these low fat, whole grain wonders may do the trick.

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Very little prep, and a savory way to let natural sugars sweeten and moisten your pork chops.

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Using Greek yogurt cuts all the mayonnaise fat out and adds protein, the fruit adds a nice crunchy and sweet twist to a classic

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These go absolutely wonderful with beer. Looking for something to serve for Sunday's big game?

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A healthy way to add filling power and deliciousness to bread!

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I've loved putting cottage cheese in with microwaveable quick oats since I discovered it with my Pumpkin Pie Oatmeal. It adds protein to the morning and a thick texture to the oatmeal you don't need cream for!

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Best Steak Marinade in Existence from http://allrecipes.com/recipe/b
est-steak-marinade-in-exis
tence/?scale=2&ismetric=0

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A deliciously sweet toothpick hors d'oeuvre

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This is for a smaller number of servings. For the full scale recipe see here- http://www.sparkpeople.com/res
ource/nutrition_articles.a
sp?id=526

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From http://www.foodnetwork.com/rec
ipes/food-network-kitchens
/maple-roasted-sweet-potat
oes-recipe/index.html

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Had pumpkin pie for thanksgiving, now I need more, but don't need all the sugar.

Very Good (1 rating)

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

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2 perfectly healthy ingredients. That's it. Oatmeal and bananas. from http://www.blogilates.com/reci
pe-index/healthy-desserts/
easiest-healthiest-cookie-
recipe-in-the-world

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from http://sweetpeaskitchen.com/20
10/11/stuffed-sweet-potatoes/

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Super hot! You have been warned. Plus this fajita filler is loaded with so many peppers, mushrooms, and onions it counts as two servings of vegetables.

Picture is 1 serving

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Healthier take on an Italian classic

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A fiery chicken that is simple to make and leaves the taste buds wattering. Sorry about the poor picture, phone wouldn't focus for a closeup.

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Classic hunting tradition here

Very Good (2 ratings)

The cottage cheese not only gives this protein, but a nice, smooth and creamy taste.

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Best meatballs ever right here. She just emailed me her recipe :)

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A great mix up to the tradditional asian style of stir fry

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Great for when you have an overipe, mushy banana but not the time to make banana bread. This breakfast will keep you on your feet long into the afternoon, and delicious too!

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A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat day

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Started making this as a high healthy fat/fiber breakfast. Added the cocoa powder and wow this is delicious. Can either be a filling breakfast or the most healthy desert you'll ever have. Taste like a peanut butter brownie :)