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Recipes I've Shared:

Healthy Oat Bars (low glycemic)

Yummy snack any time of day!

Yellow Coconut Flour no-sugar Cake

Light, fluffy yellow cake. Great frosted with Chocolate ganache or just plain with fresh fruit on top.

Orange Chocolate Chip Almond Flour Scones

Tasty, high protein goodness for breakfast or any time of day.

Sweet Potato Pesto Lasagna

Sweet potatoes, layered between thin lasagna noodles, a creamy basil sauce and Parmesan / Mozarella.

Flourless no-sugar Peanut Butter Chocolate Chip cookies

NO FLOUR - NO SUGAR - High Protein - yummy enough that grandkids scarf up every last one of them! You'll be shocked and amazed!

Pumpkin Date/Pecan Streusel Scones

Yum, yum, and double yum! Great for the holidays.

Orange Craisin Pecan Scones

Super-tasty scones. Great any time of day.

Neiman Marcus Cookies - sugar free

Didn't think it was possible - but these are fabulous!!!!!

Peanut Butter Creme Brownies

Gluten-free brownies topped with thick peanut butter creme. Low carb & high protein!

PB2 Peanut Butter Cookies

Flourless - awesome tasty cookie

PB2 Peanut Butter Cookies

Flourless - awesome tasty cookie

Sugar-Free Russian Tea Cakes

Just in time for Christmas...a bit healthier version of an old favorite.

Pastry Cream - sugar-free

This is "killer" pastry cream. Wowza!!!! And when made with the Xylitol or stevia, it isn't nearly as guilt-ridden as it could be!

Chicken Noodle Soup

Home-made whole wheat noodles really make this old favorite.

Cranberry Pineapple Walnut jello or sauce

Tasty as a side dish to poultry or just for anytime you want a jello salad. Lots of zesty flavor.

African Curry

Sounds strange - tastes fabulous!!!!!!!

Italian Spaghetti Sauce

Great chunky sauce to serve over baked spaghetti squash for a good, lo-cal dinner.

Italian Spaghetti Sauce

Great chunky sauce to serve over baked spaghetti squash for a good, lo-cal dinner.

Chicken Divan

Favorite family one-dish dinner

Breaded Halibut

Nice and light, even though its fried.