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Recipes I've Shared:
Modified from Barefoot Contessa Back to Basics to use Spinach and dressing cut in half.
(Clean Eating Mag) Marinate meat ahead of time.
From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with
Adobo-Glazed Mini Turkey Loaves
Vegetable and Chickpea Ragout
Cheesy Shrimp Enchilada Bake
Spicy Thai Soup With Lime Shrimp
From Self, Magazines Cook Once, Eat Healthy all Week. For full 5 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 5 meals take about 2 hours.
This nutrient packed dish supplies all the vitamin C you need in a day.
Quick, simple and delicious, stir fry recipe makes a meal in minutes.
A thick spicy soup this is a great vegetarian option when your craving stew.
I make this with the recipies from Self, Magazines Cook Once, Eat Healthy all Week article. For full 6 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 6 meals take about 2 1/2 hours.
Fresh spinach, mushrooms and egglant make this a healthier lower fat lasanga, Romano and mozzarella make it a cheesy and hearty filling dish.
Romanian Dumpling Soup
Yummy, lemon herbed chicken with spinach and mushrooms. I love it by itself or 1/2 serving with pasta.
This recipie is easy, low cost and high in protien.
Sweet Chocolaty goodness with low calories. From the Self December 2008 Issue.
One of my favories. Easy to make, super healthy, and a good source of protien when not eathing meat. I've inclued my favorite vegtables but use what ever vegtables are in your kitchen. One serving plus toast or bacon makes a great meal at around 400 calories.
This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu.
This soup is easy to make from leftovers. Make it with whatever light-colored beans you have on hand. Adapted from Runners World to be lower fat and lower calories.
Easy one bowl apple sauce brownings
Barefoot Contessa recipie. It is a good two meals one prep recipie. Once as roasted vegetable, then as a wonderful soup.
Easy one-dish meal that provides lots of protien and vegetables.
One of the most popular, traditional Romanian dishes is sarmale. It can be made with fresh or sour cabbage or grape leaves (as is common in Moldova and Bulgaria). Because they take some time to make, they are often served for celebrations and holidays such as Christmas and Easter. TWomen will often sit around the table rolling them and visiting.
This is a light and sweet Romanian favorite. It is traditionally served at Christmas and Easter and a few other celebrations.
A Romanian light dumpling soup. Very yummy and low calorie.
Simple delcious soup. Espically yummy with dumplings. Makes a large pot.
Pancakes from scratch. Adapted from all recipies.com
This low cal shephard's pie uses up left over chicken, mashed potates and gravey.
Tradional Romanian Meatball Soup
The recipe is quite a bit simpler than the ‘real thing’ but tastes just as great.
I like to make this in big batches and keep some in the frezer for a quick meal.
One-Dish Low Cal Curried Rice
Recipes I've Rated:
Recipe Collections I've Shared:
|Dru's Recipe Box
I'm in to cooking with as many whole foods. These recipes focus on good fresh ingredients. They are also budget and (usually) calorie friendly.
|Cook once, eat healthy all week!
Need time to exercise after work? All 6 meals take about 3 hours. I find having a verity of delicious healthy meals prepared helps me resist mid week take-out. Left-overs make great work day lunches. Turn on the radio and spend Sunday afternoon cooking and keep your weeknights free.