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Recipes I've Shared:


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home made turkey butguer patty


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pan cakes NO flour

68 calories per pan cake, aprox.
They taste VERY good!


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oatmeal chocolate chips cookies, no oil or butter.

My son is a picky eater and always want cookies, well I add peanut butter on everything I can because he rejects any kind of meats. He loves this cookies and healthy. Next time will try without chocolate :)


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carne de res para tacos o bistek ranchero


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Creamy Spaguetti squash


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taco lasagna with ground turkey


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tuna salad


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papas con huevo y verduras


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chicen salad


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tuna salad


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Pumpkin cookies or mini cakes

Made with cake mix and canned pumpkin


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Pastel de platano y wheat bran


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picadillo geo

para contar calorias solamente


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quick chicken soup

to count my calories


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eggs and salsa soup


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Oats with soy milk


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Whole Wheat tortillas

My fisrt time, they are good.


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crockpot pork shoulder carrots and potatoes


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cook pasta

just to know calories


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sausage and potatoes cubes

I just made this with what I had .. it turned out very good !


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HONEY WHEAT COOKIES

Preheat oven to 350oF (175 degrees )
1. in a medium bowl mix together the butter (softened) and peanut butter (room temperature) until smooth. Mix in the honey, egg and vanilla. Combine the whole wheat flour, dry milk powder, wheat bran and baking soda. Stir in the peanut butter mixture.

Drop by teaspoonfuls on to ungreased baking sheets
Bake for 8 to 10 min in pre heated oven, or until edges beging to brown.

Remove from baking sheet to cool on wire racks.