Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

(THM) Quinoa Risotto with Garlic Chicken (E)

Recipe from Counting It All Joy

(THM) Pancakes (S) page 223

Alternative to flour pancakes, very very good.

Incredible! (1 rating)
(THM) Lemon Poppyseed Muffin in a Mug (S)

If you like lemon, you'll love this single Serving muffin in a Mug

(THM) Chocolate Peanut Butter Cake in a Mug (S)

This cake is so good you will NOT believe it is only 148 Calories and net carbs 2 grams

Italian Dressing Mix

Mix all together and place in a container, using only 2 tbs per bottle of dressing

Fake Apple Pie - No Bake - Vegan

My friend gave me this recipe as she can't eat wheat and loves to experiment!


I love fish soup, and decided to make an easy one in the crockpot

Manhattan Clam Chowder

Love clam chowder..healthier version than New England style.

Black beans and rice

For those of us who aren't so found of canned or frozen corn I eliminated it as most beans and rice call for corn.

Recipe Collections I've Shared:

Glycemic Foods