SparkPeople Advertisers Keep the Site Free

More About IFYOUCANICAN2


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Crock Pea Soup

My favorite fall/winter soup! I couldn't find exact calorie count of the smoked ham shank. I add my ham shank in while cooking, remove at the end, and chop it up, discarding any fat and bone. You could leave it out and instead opt for chicken broth instead of the water.

MonaVie RVL Peanut Butter Balls

Recipe courtesy of www.rvlchef.com


Incredible! (1 rating)
MonaVie RVL Oatmeal Pancakes

A nice change up from a shake, and still under 300 Calories! Recipe courtesy of www.rvlchef.com