More About CLEOPAS

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http://knucklesalad.com/last-m
eal-beer-bacon-mac-cheese/

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Inspired By: http://www.macheesmo.com/2010/
03/breakfast-sandwiches/

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http://www.closetcooking.com/2
010/02/spinach-and-feta-qu
esadillas.html

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http://www.insockmonkeyslipper
s.com/crock-pot-butternut-
squash-applesauce

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Veggie & Turkey Burgers

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I brought this to work to share, and it was a hit. but its not diet friendly!

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From the California Avocado Commission:
http://www.avocado.org/rec
ipes/view/31438/blt-guacamole

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grab those canned veggies out of your cabinet and mix them up

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Great for left over pasta and chicken - toss in some frozen veggies and salsa and voila

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A simple salad to make with summer's bountiful veggies. Just chop up your favorites, season them, throw in a can of albacore tune (in water) marinade over night, and bring to work. easy lunch on the go. You can prepare it in the time it takes you to watch a 10 minute news reel.

You could eat just half of this instead and add in some whole grain crackers or pretzels as a side.

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delishious veggie pasta (flavored like spinach, tomato & beet) mixed with lots of fresh veggies. enjoy.

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This is yields approximately 35 half cup servings. Fruit, Chocolate & Crunch!

It's a huge batch - but most of it may be eaten on a road trip - and any left overs can go to work.

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tilapia with mexican veggies & seasoning

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Mix in a pack of onion mix with 5-6 small potatoes

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CRAB, BACON, SPINACH, ONIONS

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soup

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creamy, veggy goodness

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gosh this is awesome

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Zucchini, Carrots, Celery, Onions, Garlic and whole Grian rice with orzo

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Any frozen veggies you have to get rid of? What about left over fried chicken? Here's the way to use it up.

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its light, healthy and filled with protean. enjoy