SparkPeople Advertisers Keep the Site Free

More About PROMANCHUK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Black Bean Hummus

Original recipe from Mr. Food

http://www.mrfood.com/Appetize
rs/Black-Bean-Chipotle-Hummus

Salad Roll Shrimp

For those of us who can't eat salad rolls anymore.

Tuna Egg Salad

Great with Melba Toast

Chipotle Sauce

Delicious addition to burgers, tex mex food and sweet potato fries.

Burgers

Delicious and simple

Stuffed Peppers

A delicious and filling meal that can be accompanied by a salad.

Garden Fries & Dip


From lifemadedelicious.ca

Volcano Sauce

Volcano sauce found on sushi such as dynamite rolls

White Bean Chili

From Healing Cuisine

Chicken Caesar Salad

Cook Yourself Thin

French Onion Soup

This comes from Eat Yourself Thin