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Recipes I've Shared:
These ROCK and are soooo DELICIOUS!! Perfect for a little healthy dessert or a quick pre-workout snack!
1 cup Quick Oats (or 2.5 packages of instant oatmeal. (I used multigrain - Vanilla, Almond and Honey favor, some like Lower Sugar Maple Brown Sugar - use what you like)
1 cup Chocolate PB2 powder (www.BellPlantation.com) I didn't have any on hand so I used the powdered chocolate I had on hand - unfortunately that will have more calories.
1/2 cup Natural Peanut Butter
1/2 cup Unsweetened Apple Sauce
1 Scoop or package of Chocolate Shakeology - order from your Coach or if you don't have one you can order here - http://www.beachbodycoach.com/carrielincol
n - I guarantee you will LOVE Chocolate Shakeology or your money back 100% even if your back is empty!! : )) Yeah, it's that good!!
6 packets Stevia or Truvia (or use agave or honey to sweeten) I used 1 tablespoon of honey
If too crumbly, add more apple sauce.
The following are estimates because nutrition depends on the size and the exact ingredients you use:
80 calories per ball / cookie
Makes 18-20 cookies
Mix all ingredients into a large bowl. Mix well until all ingredients are blended well. Spoon out a golf-ball size amount and shape into balls, flat cookies, footballs, what ever you like; have fun with them! Put into freezer(best when they've been in the freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat)