SparkPeople Advertisers Keep the Site Free

More About CARRIELINC


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chocolate Shakeology Cookies

These ROCK and are soooo DELICIOUS!! Perfect for a little healthy dessert or a quick pre-workout snack!



1 cup Quick Oats (or 2.5 packages of instant oatmeal. (I used multigrain - Vanilla, Almond and Honey favor, some like Lower Sugar Maple Brown Sugar - use what you like)



1 cup Chocolate PB2 powder (www.BellPlantation.com) I didn't have any on hand so I used the powdered chocolate I had on hand - unfortunately that will have more calories.



1/2 cup Natural Peanut Butter



1/2 cup Unsweetened Apple Sauce



1 Scoop or package of Chocolate Shakeology - order from your Coach or if you don't have one you can order here - http://www.beachbodycoach.com/carrielincol
n - I guarantee you will LOVE Chocolate Shakeology or your money back 100% even if your back is empty!! : )) Yeah, it's that good!!



6 packets Stevia or Truvia (or use agave or honey to sweeten) I used 1 tablespoon of honey



If too crumbly, add more apple sauce.



The following are estimates because nutrition depends on the size and the exact ingredients you use:



80 calories per ball / cookie

7-8g protein



Makes 18-20 cookies



Mix all ingredients into a large bowl. Mix well until all ingredients are blended well. Spoon out a golf-ball size amount and shape into balls, flat cookies, footballs, what ever you like; have fun with them! Put into freezer(best when they've been in the freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat)


Recipes I've Rated:

CARRIELINC currently has no rated recipes.