More About JENNYR0506

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Substituted flax and almond meal for the traditional bread crumbs/crackers for a gluten free option.

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Very simple recipe. Eat as a soup or as a topping for baked potatoes or rice.

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Very simple recipe. Eat as a soup or as a topping for baked potatoes or rice.

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Altered slightly from the No-Noodle Zucchini Lasagna recipe on Allrecipes.com website. Relatively low carb - about 11 gm for a large serving.

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From 123recipes.com

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Similar to Zupa's recipe but with added beans for extra protein.

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Recipe from Dr. Weil as seen on the Dr. Oz show.

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Modified from Camilla Saulsbury's 'Enlightened Soups' - I reduced the amount fo rice, eliminated garbanzo beans and added chicken breast for more protein. This soup is very hearty and high in nutrients with spinach and mushrooms.

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Recipe using full fat traditional greek yogurt and almond milk

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adapted from easypaleo.com

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Recipe borrowed from a local restaurant - Ruby River

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From Glora Shimoni - About.com

Use this easy-to-make Sauteed Mushrooms in Cream Sauce recipe when you want to serve a delicious dairy side dish. It can also be served on top of pasta, riced cauliflower or jicama.

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Made with vegetables right out of a friend's garden.

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Quick and Easy and So Tasty! Serve over 'Riced' Cauliflower for a low carb dinner. Cauliflower is not included in nutritional data.

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Modified version of Laura Dolson's recipe on About.comLowCarbDiets. I substituted 1/2 of the almond meal with flax meal.

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These egg and almond butter based 'pancakes' are tasty and very low carb compared to traditional pancakes.

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Adapted from Dr. Fuhrman's recipe

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Modified from a recipe on the back of a can of Rosarita No Fat Green Chile and Lime Refried Beans

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Meal made from leftovers.

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This is a lower calorie version using only 1/4 cup grated mozzarella cheese and 2T parmesan.

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Modified from Eating Well Magazine recipe. I added Garbanzo Beans to bump up the protein.

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I had leftover ground turkey and wild rice and decided to make soup!

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Mahatma Saffron Yellow Rice mix with Canned Chicken and Tomatoes added - kind of a twist on Mexican Rice.

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I looked at a lot of quinoa recipes on SP and made this with what I had in my kitchen that day.

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Uses Quaker Quick Pearled Barley - Regular Pearled Barley can be substituted with increased cooking time. (Adapted from the Quaker Quick Chicken Barley Chili recipe.)

Very Good (1 rating)

Very low fat, high in fiber and nutrients. Very filling!

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Slightly altered version of Olive Garden's Zuppa Toscana

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Adapted from a Real Age Recipe. Very thick and creamy soup.

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With Wild Rice Blend, Black Eyed Peas and Ground Turkey. For an extra kick use mild or hot turkey sausage.

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Great for using Thanksgiving Leftovers - These are full of veggies and represent a Southern Thanksgiving in one (big) bite.

Incredible! (1 rating)

Roasted winter vegetables pureed in chicken or vegetable stock. Makes a very thick soup, great for dipping whole wheat bread. Makes 6 -7 heaping cup servings.

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This soup is thick and creamy w/ potato and non fat half & half, scratch chicken stock, makes a huge amount of soup. Cut recipe in half for smaller families.