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Recipes I've Shared:

Gluten Free Meatloaf

Substituted flax and almond meal for the traditional bread crumbs/crackers for a gluten free option.

Soup - Broccoli Cheddar

Very simple recipe. Eat as a soup or as a topping for baked potatoes or rice.

Soup - Broccoli Cheddar

Very simple recipe. Eat as a soup or as a topping for baked potatoes or rice.

Lasagna - No-Noodle

Altered slightly from the No-Noodle Zucchini Lasagna recipe on Allrecipes.com website. Relatively low carb - about 11 gm for a large serving.

Soup - Cheddar Cauliflower

Similar to Zupa's recipe but with added beans for extra protein.

Soup - Curried Cauliflower

Recipe from Dr. Weil as seen on the Dr. Oz show.

Soup - Hearty Chicken and Wild Rice

Modified from Camilla Saulsbury's 'Enlightened Soups' - I reduced the amount fo rice, eliminated garbanzo beans and added chicken breast for more protein. This soup is very hearty and high in nutrients with spinach and mushrooms.

Smoothie - Frozen Berry Greek Yogurt

Recipe using full fat traditional greek yogurt and almond milk

Cereal - Paleo, Hot

adapted from easypaleo.com

Appetizer - Turkey Beaks

Recipe borrowed from a local restaurant - Ruby River

Sauteed Mushrooms in Cream Sauce

From Glora Shimoni - About.com

Use this easy-to-make Sauteed Mushrooms in Cream Sauce recipe when you want to serve a delicious dairy side dish. It can also be served on top of pasta, riced cauliflower or jicama.

Stewed Zucchini and Roma Tomatoes

Made with vegetables right out of a friend's garden.

Stroganoff - Ground Turkey

Quick and Easy and So Tasty! Serve over 'Riced' Cauliflower for a low carb dinner. Cauliflower is not included in nutritional data.

Pancakes - Almond and Flax Meal

Modified version of Laura Dolson's recipe on About.comLowCarbDiets. I substituted 1/2 of the almond meal with flax meal.

Pancakes - Almost Paleo

These egg and almond butter based 'pancakes' are tasty and very low carb compared to traditional pancakes.

Kale with Mushroom Cream Sauce

Adapted from Dr. Fuhrman's recipe

Sopa De Tortilla Con Pollo (Rosarita Can Recipe) with alterations

Modified from a recipe on the back of a can of Rosarita No Fat Green Chile and Lime Refried Beans

Turkey "Leftovers Hash"

Meal made from leftovers.

Pizza Crust - Crispy Cauliflower (Modified from slenderkitchen.com)

This is a lower calorie version using only 1/4 cup grated mozzarella cheese and 2T parmesan.

Soup - Golden Summer Squash

Modified from Eating Well Magazine recipe. I added Garbanzo Beans to bump up the protein.

Soup - Turkey/Vegetable with Wild Rice

I had leftover ground turkey and wild rice and decided to make soup!

Saffron Rice Dinner

Mahatma Saffron Yellow Rice mix with Canned Chicken and Tomatoes added - kind of a twist on Mexican Rice.

Quinoa, Spinach and Black Bean One Pot Meal

I looked at a lot of quinoa recipes on SP and made this with what I had in my kitchen that day.

Chili - Turkey Barley

Uses Quaker Quick Pearled Barley - Regular Pearled Barley can be substituted with increased cooking time. (Adapted from the Quaker Quick Chicken Barley Chili recipe.)


Very Good (1 rating)
Stuffed Bell Peppers

Very low fat, high in fiber and nutrients. Very filling!

Soup - (Tuscan) Creamy Potato and Kale with Sweet Italian Sausage

Slightly altered version of Olive Garden's Zuppa Toscana

Soup - Creamy Porcini Barley

Adapted from a Real Age Recipe. Very thick and creamy soup.

Dirty Rice

With Wild Rice Blend, Black Eyed Peas and Ground Turkey. For an extra kick use mild or hot turkey sausage.

Stuffin' Muffins

Great for using Thanksgiving Leftovers - These are full of veggies and represent a Southern Thanksgiving in one (big) bite.


Incredible! (1 rating)
Soup - Roasted Winter Vegetable

Roasted winter vegetables pureed in chicken or vegetable stock. Makes a very thick soup, great for dipping whole wheat bread. Makes 6 -7 heaping cup servings.

Soup - Chicken Corn Chowder

This soup is thick and creamy w/ potato and non fat half & half, scratch chicken stock, makes a huge amount of soup. Cut recipe in half for smaller families.


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