More About EMC135
Recipes I've Shared:
This nutrition info is for the SAUCE ONLY, assuming 8 servings. This is a tasty meal, though, served with whole wheat pasta and grilled chicken.
Cook this up while you're at work Monday and use it throughout the week in soups, salads, tacos and casseroles.
Serve with vegetables, hot rice and roti.
I halved the recipe to make 2 servings. Also, I substituted 4oz cod fillets, as cod is cheaper.
Jordanian upside-down chicken pot.
Can also be made with beans instead of turkey for a high protein, vegetarian option.
I halved the recipe and used turkey to arrive at the calories/servings. This is equally healthy using the original pork.
Ingredients are listed as original recipe, which yields 12 servings. I halved the recipe and increased serving size to yield 4 servings.
Halved this recipe (and used only 1lb chicken) and substitued yellow lentils.
The original recipe calls for light dressing, I used full-calorie.
Recipe at : http://abclocal.go.com/wls/sto
Recipe at http://abclocal.go.com/wls/sto
Original recipe at http://www.foodnetwork.com/rec