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Recipes I've Shared:

Lactose free sweetened condensed milk

Works for any recipe that calls for sweetened condensed milk.

A treat for those who are lactose intolerant.

Fat content depends on soy milk purchased.

Stuffed Mushroom Caps

Six mushroom caps for under 100 calories. Satisfies the desire for bacon and cheese. No added salt

Stuffing for poultry

Standard use of stuffing. Change onions for different taste, omit mushrooms if you don't have them. Use dry parsley instead of fresh.

Easy Pickled Eggs

Salt and sugar free. Great for entertaining.

Tabbouleh salad (made with barley)

Excellent! A filling salad, extremely low in sodium, high in taste and important nutrients. Barley makes a nice change from traditional Bulgar. Made the same way.

Squash Stuffing

Great tasting, low sodium, meat substitute. The stuffing can be used for poultry or beef.

Marinated Mushrooms, sodium reduced

Prepare 1 4 days in advance. Keep tightly covered in the refrigerator, and toss once a day. If making it the same day its being served, allow it to marinate at least two hours at room temperature and toss the ingredients often.

Low Sodium salad dressing

Excellent low sodium dressing. Can be used in place of any dressing for any salad, even fruit salad (omit pepper)

Banana Bread with walnuts

Excellent for a sweet treat. Good source of trace minerals.

Spicy Vegetable Bacon Soup

Low fat, low sodium, high potassium soup. Full of trace vitamins and minerals. Spicy and tasty. If not on low sodium diet, salt to taste.

Herb roasted potatoes

Low sodium, high potassium side dish. Changing herbs changes the taste depending on the meat course. Dill and lemon pepper with fish, omit rosemary and thyme. Curry with a chicken dish.

Spice mix

Easy to make and use, natural sodium only spice mix. Good for meat and oven roasted potatoes (or any strong vegetable). Can use double the amount of fresh herb. Fresh garlic burns, so use powdered. Can even add one tsp to 1 cup sour cream for a great vegetable dip.



Recipe Collections I've Shared: