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Recipes I've Shared:
Oat flour and mashed bananas give these pancakes an unbeatable creamy texture.
Half a cup of ranch dressing with less than 1 gram of fat and over 5 grams of protein. Delish!
I was craving pot pie, and this was the result! Full of cabbage, potatoes, onions, mushrooms, and carrots, I decided to call it the Irish Pot Pie.
A healthy twist on a classic picnic favorite.
Inspired by a bag of salt & vinegar potato chips, these are pretty mild but you can increase the tang by replacing part or all of the water with more vinegar.
I didn't think there was any way that these would be as good as real wings, but they are so much better!
Just like honey roasted nuts with less fat.
Rich, chocolate-craving-kicking, low-fat brownie in a mug
hearty lentil stew that is virtually fat free
green beans with bacon and onion
sweet & savory carrots
traditional sauerkraut cooked with apples and onions, good to serve with pork
Sauceless pizza with lots of veggies and a sprinkling of cheese.
Asian inspired quick stir fry, high protein, high fiber, low fat & calories.
So good you won't miss the meat!
Just like Starbucks! Approximately Grande sized.
Adapted from a recipe found on Closet Cooking
Peach flavored white tea serves as a base, peaches and banana enhance flavor, plus you get all the benefits of a green smoothie without it tasting like one.
You won't taste the spinach, I promise!
Healthy fall smoothie treat!
High protein, high fiber, delicious berry taste!
Salty, savory side dish or appetizer!
Adapted from WW recipe, 5 points.
Delicious banana chocolate brownies! Very low fat and only about 150 calories per brownie!
Add your favorite veggies to this basic sauce and pasta recipe to get a great mac-n-cheese taste without the calories or guilt! This recipe has a full serving of vegetables. Add chicken or bacon to increase protein.
an adapted Rachel Ray recipe
good as a side dish, but can be used as a main course as well
New England style BBQ chicken with a hint of maple that's wicked fingah lickin' good!