More About KCLIME12

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Oat flour and mashed bananas give these pancakes an unbeatable creamy texture.

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Half a cup of ranch dressing with less than 1 gram of fat and over 5 grams of protein. Delish!

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I was craving pot pie, and this was the result! Full of cabbage, potatoes, onions, mushrooms, and carrots, I decided to call it the Irish Pot Pie.

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A healthy twist on a classic picnic favorite.

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Inspired by a bag of salt & vinegar potato chips, these are pretty mild but you can increase the tang by replacing part or all of the water with more vinegar.

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I didn't think there was any way that these would be as good as real wings, but they are so much better!

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Just like honey roasted nuts with less fat.

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Rich, chocolate-craving-kicking, low-fat brownie in a mug

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hearty lentil stew that is virtually fat free

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green beans with bacon and onion

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sweet & savory carrots

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traditional sauerkraut cooked with apples and onions, good to serve with pork

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Sauceless pizza with lots of veggies and a sprinkling of cheese.

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Asian inspired quick stir fry, high protein, high fiber, low fat & calories.

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So good you won't miss the meat!

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Just like Starbucks! Approximately Grande sized.

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Adapted from a recipe found on Closet Cooking

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Peach flavored white tea serves as a base, peaches and banana enhance flavor, plus you get all the benefits of a green smoothie without it tasting like one.

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You won't taste the spinach, I promise!

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Healthy fall smoothie treat!

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High protein, high fiber, delicious berry taste!

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Salty, savory side dish or appetizer!

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Adapted from WW recipe, 5 points.

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Delicious banana chocolate brownies! Very low fat and only about 150 calories per brownie!

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Add your favorite veggies to this basic sauce and pasta recipe to get a great mac-n-cheese taste without the calories or guilt! This recipe has a full serving of vegetables. Add chicken or bacon to increase protein.

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an adapted Rachel Ray recipe

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good as a side dish, but can be used as a main course as well

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New England style BBQ chicken with a hint of maple that's wicked fingah lickin' good!