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Recipes I've Shared:

Oatmeal Banana Pancakes

Oat flour and mashed bananas give these pancakes an unbeatable creamy texture.

Yogurt-based Light Ranch Dressing

Half a cup of ranch dressing with less than 1 gram of fat and over 5 grams of protein. Delish!

Irish Pot Pie

I was craving pot pie, and this was the result! Full of cabbage, potatoes, onions, mushrooms, and carrots, I decided to call it the Irish Pot Pie.

Sweet Potato Slaw

A healthy twist on a classic picnic favorite.

Salt & Vinegar Oven Fries

Inspired by a bag of salt & vinegar potato chips, these are pretty mild but you can increase the tang by replacing part or all of the water with more vinegar.

Buffalo "Wing" Cauliflower Bites

I didn't think there was any way that these would be as good as real wings, but they are so much better!

Honey Roasted Chickpeas

Just like honey roasted nuts with less fat.

Mug Brownie

Rich, chocolate-craving-kicking, low-fat brownie in a mug

Lentil Stew

hearty lentil stew that is virtually fat free

Thresher Green Beans

green beans with bacon and onion

Brandied Carrots

sweet & savory carrots

Kraut, Apples & Onions

traditional sauerkraut cooked with apples and onions, good to serve with pork

Farmer's Market Pizza

Sauceless pizza with lots of veggies and a sprinkling of cheese.

Chicken & Broccoli

Asian inspired quick stir fry, high protein, high fiber, low fat & calories.

Lentil Loaf

So good you won't miss the meat!

Caramel Frappaccino

Just like Starbucks! Approximately Grande sized.

Pot Roast Mushroom Soup

Adapted from a recipe found on Closet Cooking

White Tea Peach Green Smoothie

Peach flavored white tea serves as a base, peaches and banana enhance flavor, plus you get all the benefits of a green smoothie without it tasting like one.

Spinach Strawberry Smoothie

You won't taste the spinach, I promise!

Pumpkin Pie Smoothie

Healthy fall smoothie treat!

Black Tea Berry Protein Smoothie

High protein, high fiber, delicious berry taste!

Pecorino Romano & Garlic Stuffed Artichokes

Salty, savory side dish or appetizer!

Spinach & Feta Stuffed Chicken Breast

Adapted from WW recipe, 5 points.

Low-Fat Banana Chocolate Brownies

Delicious banana chocolate brownies! Very low fat and only about 150 calories per brownie!

Macaroni Un-Cheese

Add your favorite veggies to this basic sauce and pasta recipe to get a great mac-n-cheese taste without the calories or guilt! This recipe has a full serving of vegetables. Add chicken or bacon to increase protein.

French Onion Dip Pizza

an adapted Rachel Ray recipe

Bacon Cheddar Twice Baked Potatoes

good as a side dish, but can be used as a main course as well

Wicked Chicken

New England style BBQ chicken with a hint of maple that's wicked fingah lickin' good!



Recipe Collections I've Shared: