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Recipes I've Shared:

PB&T Salad

This is the best salad I have ever had. Plus, it's high in protein and fiber!


Incredible! (1 rating)
White Bean Smoothie

Don't gag before you try it. The bananas actually make this smoothie quite sweet while the almonds, beans, and milk provide almost 20 grams of protein per serving. Oh, and take a look at the 11 grams of fiber you will consume. For less than 400 calories, you can enjoy a smoothie that is simple, cheap, and packed full of vitamins and minerals.


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