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Recipes I've Shared:

Creamy Potato-Ham Bake

Recipe adapted from one of JoAnna Lund's cookbooks. (She lost over 100 lbs. and has lots of great low-fat recipes with generous helping sizes. There's a SparkPeople site for her at www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11230)

Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

Adapted from http://www.nationaldairycouncil.org/Recipe
s/Pages/Greek-Chicken-Wrap-with-Tzatzi
ki-Herb-Yogurt-Sauce.aspx

Low-fat Seafood Enchiladas

Adapted from: www.tasteofhome.com/Recipes/Seafood-Enchil
adas

Creamy Greek Veggie Bake (WW)

From "Weight Watcher's Magazine" April 2012

West Indian Chicken and Squash Recipe

Found this recipe online (link below) and wanted to calculate the nutritional information. Thanks go to "Mike" for the original post, though! The original webpage (above) has a great description of the different types of winter squash and their uses, too.

www.thefatlossauthority.com/fa
t_loss_tips/squash-your-appetite-with-
this-confusing-vegetable


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