More About MOMMA_HEALR
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Recipes I've Shared:
Black Bean/Banana Empanadas
Yummy baked empanadas - good served with plum sauce or spicy sauce or both!
Red Quinoa with Peas
beautiful quinoa made with fresh carrot/beet juice, peas, almonds, and apple. yum :)
Red Mill Flax Bran Muffins
this recipe is on the back of Red Mill's Flax Seed Meal. I decreased the sugar by 1/2. The muffins are still sweet b/c of the carrots, raisins, apples.
Recipes I've Rated:
Recipe Collections I've Shared:
| Slow Cooker Recipes |
| Baked Goods |
| Paleo Safe most of these recipes is 100%, some have 1 or 2 ingredients that need to be removed or substituted. |











