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Recipes I've Shared:

Hearty Minestrone

The low-sodium, fiber-full, and tasty traditional Italian soup will warm you from your toes to your tummy. How can you not feel healthy when you dip into a bowl of chunky minestrone? This melange of beans, greens, and vegetables is just off the charts in nutrients.


Very Good (2 ratings)
Tuna Wrap with a Twist

This healthy, rich in omega 3 fat lunch idea was adapted from a tuna salad wrap found at prevention.com

Carrot and Pumpkin Breakfast Shake

This shake provides a rich source of vitamins and minerals(A - Z) and fiber

Cornmeal Porridge

A hot cereal similar to Cream of Wheat


Very Good (71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snack