SparkPeople Advertisers Keep the Site Free

More About -KARMA-


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Quinoa burgers

Vegan yum! Grill for cookouts, super easy to make. They freeze great, too!

Vanilla Protein Shake

Great for after the workout!

Cashew Cream Gnocchi

Decadent but only about 330 calories, yum!

Vegan Parmesan Cashew "Cheese"

Great topping for vegetable dishes, etc

Chickpea Crepes

Low calorie, savory crepes ready to fill with roasted veggies or whatever your heat desires.

Vegan Mayo

Pseudo Mayo :) You will never know it's vegan!

Spicy Cashew Cream

Great vegan replacement for sour cream or mayo

The Healthiest Sloppy Joes!

Made with TVP(Textured Vegetable Protein) instead of meat, you will never know the difference! Remove the fat & cholesterol, keep the healthy protein! Put it on a 100 calorie bun and you are just over 200 calories!


Recipes I've Rated:

-KARMA- currently has no rated recipes.