SparkPeople Advertisers Keep the Site Free

More About RFAVOR


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Veggie Wrap

Amazingly easy & delicious

Root Beer Smoothie Fizz

Resembles a root beer float and is absolutely delicious


Recipes I've Rated:

RFAVOR currently has no rated recipes.


Recipe Collections I've Shared:

    Glazed Cod
    2 T. brown sugar 2 T. soy sauce 1 T. honey 2 oz minced garlic Microwave 30 seconds stir 30 more seconds brush on 4 cods. Broil 8 minutes ( however I cooked it on stovetop) 160.1 Calories 10.1 Carbs 26.7 Protein