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| Poultry |
| Glazed Cod 2 T. brown sugar 2 T. soy sauce 1 T. honey 2 oz minced garlic Microwave 30 seconds stir 30 more seconds brush on 4 cods. Broil 8 minutes ( however I cooked it on stovetop) 160.1 Calories 10.1 Carbs 26.7 Protein |











