More About ASUMAKITSCHY


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Recipes I've Shared:


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Cornbread (Healthy)


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Sweet Corn Pudding


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Pumpkin and Bean Curry in Coconut Milk


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Pumpkin and Bean Curry in Coconut Milk


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Lentil with Cumin and Spinach


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Frech Toast Light


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Turkey and Cheese Sandwich


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Chicken Breast sauteed with Asparagus and Carrot


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Tempeh and Veggie Stir Fry


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Banana and Almond Butter Wrap


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Turkey Wrap with Edam Cheese, Avocado, Spinach and Salsa


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Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt


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Oat Bran + LSA + Cocoa + Berries + Egg White


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Sweet Potato Vegan Chili

Adapted from meals and moves, http://mealsandmovesblog.com/2
012/01/30/special-recipe-z
esty/


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Oat Bran + Chia + Banana + Egg White


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Oat Bran + Chia + Strawberry + Egg White + Yoghurt


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Oat Bran + LSA + Banana + Milk + Egg White


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Asparagus and Red Capsicum Frittata


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Oatmeal + Chia + Milk + AB


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Turkey and Avocado Wrap with Mozzarella


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Chirashi Sushi with Brown Rice, Smoked Salmon and Avocado


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Tuna and Bean Salad with Tahini


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Blueberry Pie Chia Pudding

Adapted from http://ohsheglows.com/recipage
/?recipe_id=6017988


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Oatmeal + Chia + Protein Powder + Blueberries + Milk + Cottage Cheese


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Arugula Salad with Felafel and Quinoa


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Mexe Dinner with Brussel Sprouts


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Quinoa and Bean Salad with Hummus


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Cauliflower Crust Pizza - Janetha, meals & moves

http://mealsandmovesblog.com/2
012/03/05/try-something-ne
w-cauliflower-crust-pizza/


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Cous Cous and Mexe Beans with Veggie


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Oatmeal + Chia + Protein Powder + Milk


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Spinach, BN Pumpkin, Asparagus and Avocado Salad


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Pumpkin Tzatziki Salad & Almond Butter Sandwich


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Vanilla Protein Pancake


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Spinach and Rocket Salad with Turkey, Apple and Hommus


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Almond No-Bake Granola

Adapted from Lauren's blog Say What You Need To Say


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Spinach and Rocket Salad with Cottage Cheese


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Oatmeal + Chia + Milk + Egg White


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Arugula Salad with Avocado and Salsa


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Coconut Split Pea Soup - LilVeggiePatch

Directly from http://lilveggiepatch.com/2012
/02/21/on-walking-and-hear
t-warming-soup/


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Arugula and Tuna Salad with Tzatziki


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Mexican Style Wrap


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Toast with Egg and Perino Tomatoes


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Tuna and Chick Pea Salad


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Egg and Rocket Sandwich


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Arugula and Quinoa Salad with Tzatziki


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Sunflower Nut Butter and Egg Sandwich


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Arugula Salad with Egg and Tzatziki


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Arugula Salad with Apple, Almond and Tzatziki


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Oatmeal The Basic


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Jamie Eason's Pumpkin Bar (Adapted)

An adapted version of Jamie Eason's Pumpkin Protein Bar recipe. No protein powder and walnut.


Recipes I've Rated:

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