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Recipes I've Shared:

Lower Calorie Protein Granola

Can easily be made vegan by using a non-animal-based protein powder! Perfect to put in Greek yogurt for an extra protein crunch.

Microwave Peanut Butter Cookies

A nice single-serving dessert that's very quick, easy, and HEALTHY! Good-for-you-fats, low carb and high protein.

The Insta Muffin

It may not look like much, but this is an absolute staple in my tiny dorm room. A super low calorie, quick, healthy treat you can feel good about eating--and with tons of potential for versatility.

Oh Wow Puppy Chow

Satisfy your cravings for the classic childhood snack without all the junkiness.

AHHmazing White Chocolate Macadamia Nut Cookies

A 50 calorie, no-sugar-added version of the best cookie EVER with all-natural ingredients! Score!

The Taste of Summer Smoothie

A perfect post-workout smoothie to give you a boost of protein will detox-worthy ingredients. NO ADDED SUGAR and with added superfood ingredients. Tastes like summer with the combination of strawberries and peaches with a hint of vanilla.

Low Calorie Vegan Nut Butter Cookies (less than 40 calories each!)

A variation of my Almond Butter cookies recipe for lower fat and calories.

50 Calorie Almond Butter Cookies (low carb! vegan!)

A mini-sized recipe, because these cookies are SO ADDICTIVE you probably shouldn't make too many at once! But the best part is...they're good, clean eating!

Red Berry Smoothie--vegan, detox friendly, and delicious

An AMAZING detox smoothie for just 200 calories!

Pineapple and Raspberry Maca Smoothie (detox approved!)

Delicious, vegan detox superfood smoothie! Only takes a few minutes to prepare!

Collegiate Overnight Oats

Invented as a college no-prep meal (with minimal dishes) that can POWER you throw early-morning classes.

Sugar Free Macaroons

There is less than 1g sugar per serving of coconut, in it's pure form.

Ultimate Double Nut Brownies

My personal favorite brownie recipe. VEGAN and with the added deliciousness of both pecans and walnuts! The whole-wheat flour and zero sugar count also makes them a guiltless treat.

Teriyaki Chik'n

A vegetarian Chinese food delight! so simple to make!

Pumpkin Cranberry Bread Muffins with Creamy Icing

An adaptation of a Hungry Girl recipe.

Cheesecake and Chocolate Cupcakes

A facelifted Hungry Girl recipe.

Flavor-Infusion Two-Bite Brownies (whole wheat, no sugar added)

A revision to one of my favorite recipes, which makes it into the OFFICIAL favorite of all my recipes :) only one bowl required! Quick & easy directions!

The Healthiest Cereal Ever (vegan)

One of the quickest, yummiest, and definitely the healthiest bowls of cold cereal you'll ever enjoy.

Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly)

All ingredients in these muffins are candida-diet approved, so if you're on a cleanse, go ahead & enjoy.

Buckwheat for Breakfast (serves two)

An overnight prep/morning addition method sure to satisfy your belly and your tastebuds :)

Andes Mint Vegan Fudge

They were supposed to be brownies. They turned out like fudge. Now there's one accident I'll never regret! These taste just like the chocolate after-dinner mints you get at restaurants...

Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!

A Very Mocha Morning

A high-protein, vegan breakfast that will kickstart your day! No sugars are added and net carbs/fat remain low for a healthy beginning to any adventure.

Frosted Vegan Zucchini Brownies

**adapted from a Prevention RD recipe

Power Bowl of Cereal

The combination of healthy fats, fiber, and protein in this remodel of the traditional American breakfast will last you all through morning! And all for under 200 calories!

Homemade Happy Fourth Trifle

A delicious, no-sugar-added and healthy, antioxidant-loaded patriotic treat!

Delicious Fitness Brownies

A low-calorie, low-fat, low-carb (and no sugar added anywhere!) high-protein brownie that actually tastes like a BROWNIE! :)

Cookie Dough Vegan Pudding

A low fat, low carb, delicious vegan dessert! Satisfying & creamy--you'd never guess it's so healthy!

Sweet Breakfast Egg Sandwich

A DELICIOUS way to start any day.

S'Mores Baked Oatmeal (vegetarian)

Like dessert for breakfast :)

Apple Lemon Poppyseed Baked Oatmeal (vegan)

A wholesome vegan breakfast that tastes like cake! With added protein and fiber to tide you over through morning :)

Layered Lemon Yogurt Cake

Somehow a dessert that manages to be low fat, high fiber/LOW SUGAR, high protein...and tastes great too!

Deluxe Vegan Au Jus Sauce

There were so many recipes out there, I didn't know which to choose. So I combined them!

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)

From blogilates.com! Only about 2g net carbs, a HUGE amount of protein, and just a trace of fat!

Cookies & Cream Protein Pancakes

A healthy breakfast that tastes like dessert!

Virtually No-Carb Protein Pancake

High protein, essentially carb-free, and SUPER simple protein pancake!

Low-Carb Porridge

A half cup of oatmeal-like goodness for only 13g net carbs! Delicious and FILLING!

Maple-Cream-Cheese Dip

Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal!

Oatmeal Carob Chip Pancakes with Carob Syrup

An unusually delicious breakfast treat for 2!

Dark Chocolate Mousse in a Flash

Dessert in a minute flat, and it's good for you, too! A low fat, low carb, tasty treat.

Peanut Butter Mug Muffin

A quick, delicious snack that's low fat, low carb, and high in protein and flavor!!

Speedy Strawberry Soft-Serve

This creamy concoction is so deliciously decadent you won't believe it's healthy enough to be BREAKFAST! Serve as dessert or just about any other time of the day to get your sweet-tooth fix. So thick and rich!

Apple Junket (microwave, high protein, single serving)

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!

Improvised Mexican Pizza

Something I came up with off the top of my head to go as a side dish with a Mexican meal! Enjoy as a group!

Apple Cobbler Oatmeal (high protein, microwave breakfast)

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!

Spicy Bagelwich (fat free and vegetarian)

Craving something savory, maybe a bit spicy? Don't have a lot of time or energy? This will fix that problem!

Breakfast Panini

An unlikely pairing of flavors--orange and cheese--turn out to be a match made in heaven!!

S'Mores for One (vegetarian)

A low-maintenance treat! Fast and DELICIOUS!

Gourmet Three-Cheese on Sourdough

A childhood classic, grown up.

Healthy Homemade Marshmallows (vegetarian and sugar free!)

Only 10 calories per sugar free marshmallow, and no gelatin required! Makes GREAT marshmallow fluff ;)

Sweet and Savory Grilled Cheese

An unlikely combination of flavors makes for a truly delicious experience!

Sweet and Savory Pita (vegan)

Can't decide between sweet or savory for lunch? Have both!

Vegan Sugar Cookie Bars

Virtually no fat in these cruelty-free, low-sugar treats :)

Rainbow Summer Salad

This is the perfect summer side dish or Mexican meal starter. It's cool, a tinge spicy, and DELICIOUS--especially over a bed of fresh baby spinach spinach.

Peanut Butter & Jelly Baked Oatmeal (vegan)

The flavors in this healthy treat will remind you of your childhood!

Ultimate Vegetarian Grilled Cheese

Dress up your lunch with flavor, the vegetarian way!

Banana Split Baked Oatmeal (vegan)

Like a giant candy bar...but somehow good for you!

Vegetarian Reuben Half-Sandwich

A much healthier, and meat-free, version of a classic. Double the recipe if you want an extra-large meal!

Copycat Panera Mediterranean Veggie Sandwich

Save fat, calories, and cash by making it at home!

Vegan Pesto (Happy Herbivore)

unbelievably low fat, low cal, vegan pesto!

Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!

Heavenly Salted Brownies

If you're like me, you'll love the way the sea salt on these brownies really accentuates the chocolate flavor and leaves it lingering.

Gingerbread Protein Bars

My favorite variation on a classic recipe!

Super-Simple Banana Pancakes (or griddlecakes)

Only 2 ingredients--no flour!--to make these super-quick, super-healthy pancakes.

Grilled Cheese for Breakfast (vegetarian sausage)

Adapted from Hungry Girl to reduce sodium content.

Ginger Heaven Cookies

These cookies may be soft and sweet, but they really pack a flavor punch! And only 60 calories a pop!

Health Freak Baked Oatmeal

If you're trying to eat healthy, this baked oatmeal has it all--whole grain oats for vitamins and minerals, chia and flax seed for your omega-3s and fiber, egg whites for protein and all the amino acids, blueberries for antioxidants, and more!

Chewy Brownie Cookies--vegan

Loosely adapted from a Diabetic Desserts recipe. These cookies are so chocolatey, absolutely delicious, and utterly guilt-free!

Wholesome Dinner Rolls--super quick, whole wheat

DELICIOUS, and so fast (not to mention EASY) to make. Plus--they're good for you!!!

Devil's Food Brownies

These decadent chocolate treats are surprisingly healthy. They're made with whole wheat, no butter, and very little sugar!

Zucchini-Cheese Toasts

A vegetable twist on grilled cheese :)


Very Good (1 rating)
Pumpkin-Carob Dessert (microwave, single serving)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!

Faux-Dulgent Breakfast Scramble

Low fat, low carb, and so high protein it'll fill you up till lunchtime! But better yet...it tastes amazing!

Bacon Grilled Cheese (VEGETARIAN)

An ooey gooey, melty, crispy, delicious vegetarian sandwich.

Herbed Baked Eggs

A delicious brunch!

VEGAN Chicken Salad!

A lower fat, lower calorie, and TOTALLY VEGAN alternative to the guilt-laden classic.

Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins!

Vegetarian BLT Breakfast Burrito

A delicious, flavorful, filling breakfast (or lunch) for just under 200 calories!

Rich Gingerbread Muffins

A highly flavorful, satisfying snack.

Insanely Low-Cal Pumpkin Butter

Sweet, a little spicy, and most certainly DELICIOUS! Spread on bagels, toast, or anything else that needs a dose of flavor...without adding calories!

Pumpkin Bread Pudding in the microwave

A SERIOUSLY delicious snack/dessert treat in under 5 minutes! What could be better?

Super-Spongy Brownies--LOW CALORIE, low fat

These brownies are so insanely low-calorie that when you find yourself ADDICTED to them like I did, you won't feel guilty going back for seconds...or even thirds!

Jam-Infused Pancakes

Pancakes--whatever flavor you'd like them!

Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

Microwave "Pumpkin Pie" For One (low cal!)

A delicious snack or quick dessert!

Carrot Fries

For the first time, a 100% guilt-free "french fry" alternative! They're sweet and satisfying, and totally good for you.

Curried "Egg Salad"

Adapted from Eating Bird Food

Best Baked Oatmeal for One

This recipe is simple, chewy, warm and toasty and crunchy, plus it's highly customizable, and SUPER filling!

Chocolate Waffles

Delicious enough to be dessert, healthy enough to be breakfast! (adapted from Silex)

Two-Bite Brownies

A great, guilt-free dessert (or snack!)

TOTALLY HEALTHY Puppy Chow!

Craving some puppy chow? This version has protein, fiber, and none of the nasty fats or unhealthy powdered sugar of the original!!

Brownie Batter Baked Oatmeal (single-serving, vegan)

This makes either a decadent breakfast or a delicious snack/dessert. All of the brownie deliciousness, but COMPLETELY healthy!!

Vegan Quiche With Greens

This is *so* delicious with ketchup!!!

Pumpkin Pie Protein Muffins

So moist and decadent, you'll feel like you're eating pumpkin pie--but you'll be saving tons of calories!! With protein and fiber to boot!

Mock Oysters

I remember this dish so fondly from childhood. Let's see if I can re-create it without the original recipe--and using healthier ingredients!

Ultimate Vegetarian Omlette

An absolutely protein PACKED vegetarian breakfast!
Adapted to make it vegetarian (and with less vegetables) from HG.

Fajita-Style Tofu

Serve on heated flour tortillas, with bell peppers or salsa, for a delicious vegan Mexican-food treat.

Lentil and Brown Rice Casserole

Super-simple, filling vegetarian meal!

Glazed Apricot Tofu

Great with vegetables.

Spiced Tofu Cubes

GREAT on top of salads or with pasta!!

Stewed Apples

Sweet enough to be a decadent dessert, but also great as a snack!

Vegetarian Pot Pie

Just like chicken pot pie...but no animals included!

Vegan Low Fat Mac & Cheese

Cheese sauce from "Appetite for Reduction"

LOW CALORIE Maple Pancakes

Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! :)
And by the way: they're DELICIOUS!

Pistachio Protein Pudding

Greek yogurt + pudding mix and a little almond milk = delicious, high-protein dessert!

Low-Fat Mac n Cheese

This mac and cheese is so low fat, it can hardly even be called mac n cheese. The quinoa pasta in place of flour also boosts protein and makes the meal healthier overall.
**adapted from American Diabetes Association cookbook**

Pumpkin Butter (CLEAN)

A great way to switch it up with your toast/waffles/pancakes.

Mini Baked Doughnuts

2 Mini donuts for under 100 calories. A perfect low-cal treat for everyone in the family!!
**Adapted from Wilton donut pan recipe**

Chocolate Chip Butterscotch Pudding Pie

Simple, quick holiday (or any-time) dessert!

GUILTLESS Grilled Cheese

**Actual calorie count for my prepared version is 130, with only 0.5 grams of fat! You won't BELIEVE how delicious a sandwich you can get without sacrificing your diet!

Cranberry Pistachio Cookies

The subtle, melt-in-your-mouth flavor of these cookies gets even better as it lingers. The flavors are festive, the dough smells like heaven, and the cookies themselves are always a hit!

Easy Orange Glazed Tofu

Craving that old Chinese food classic of Orange Chicken? Well, now it's both vegetarian AND diet friendly with this simple makeover.

Unbeatable Hot Cocoa

By mixing some hot chocolate powder and a little bit of almond milk, you end up with a seriously DELICIOUS and ADDICTIVE blend, the perfect balance of sweetness, nuttiness and chocolate flavor.
Also, it's VERY low in fat and sugar, and has lots of calcium. Yum!

FF Cream Cheese Frosting with Protein

This is a great, super-simple recipe for cream cheese frosting that can be used to frost a dozen cupcakes or even more cookies. Credit goes to Hungry Girl! Each serving has 2 grams of protein and practically NO fat or carbs!



Recipe Collections I've Shared: