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Recipes I've Shared:
A nice alternative to meat. Add seasonings to your taste. I added all-purpose seasonings and some Italian herbs. I added garlic powder because I was out of fresh garlic, but 3 cloves of chopped fresh garlic would add a nice touch to the lemon and Italian flavor.
An even LOWER calorie version of the traditional Cajun red beans and rice dish!
Made with ground Turkey Breast. This recipe does not include cheese or extra salsa or even the lettuce and tomato, sour cream and guacamole. Account for additional nutrition separately.
This is a cold sauce for dipping. It has a sweet and savory flavor. Add hot sauce or red pepper flakes to taste!
Yummy as Meatloaf or Burgers. Keep the healthy without sacrificng taste!!
A tasty twist on the ordinary chicken salad, this spicy version is great as an appetizer on crackers, inbetween a nice crusty bread, or on a bed of lettuce with tomato.
Substitute chili and cilantro for the curry powder to give this recipe a Mexican taste.
Delicious, healthy, and a nice change of pace.
Use 2/3 Ground Turkey Breast & 1/3 Ground Turkey for a leaner and flavorful burger.
Slightly modified from the Harbor Seafood Asian Glazed Snapper recipe, this meal provides a nutritious and tasty break for a mid-week dinner!
Smokey Cajun Flavor over your favorite rice!
Healthy, Tasty, and Filling
A Yummy & Healthy Alternative
Low fat, but high sodium
Increase or decrease the spices!
They're not fried or French...
Not your average vinaigrette...
Delicious Sandwich Alternative