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More About KTWJAX1


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Recipes I've Shared:

Soybean and Veggies with Lemon and Garlic

A nice alternative to meat. Add seasonings to your taste. I added all-purpose seasonings and some Italian herbs. I added garlic powder because I was out of fresh garlic, but 3 cloves of chopped fresh garlic would add a nice touch to the lemon and Italian flavor.

Healthy Ones Smoked Turkey Sausage, Red Beans and Rice

An even LOWER calorie version of the traditional Cajun red beans and rice dish!

Old El Paso Stand 'n Stuff Turkey Tacos

Made with ground Turkey Breast. This recipe does not include cheese or extra salsa or even the lettuce and tomato, sour cream and guacamole. Account for additional nutrition separately.

Crab Cake (or Fish) Sauce

This is a cold sauce for dipping. It has a sweet and savory flavor. Add hot sauce or red pepper flakes to taste!

Turkey Breast Meatloaf or Burgers

Yummy as Meatloaf or Burgers. Keep the healthy without sacrificng taste!!

Curry-Nut Chicken Salad

A tasty twist on the ordinary chicken salad, this spicy version is great as an appetizer on crackers, inbetween a nice crusty bread, or on a bed of lettuce with tomato.

Substitute chili and cilantro for the curry powder to give this recipe a Mexican taste.


Very Good (4 ratings)
Cajun Turkey Sausage & Veggies

Delicious, healthy, and a nice change of pace.

Lean & Tasty Turkey Burgers

Use 2/3 Ground Turkey Breast & 1/3 Ground Turkey for a leaner and flavorful burger.

Wild Ginger Snapper and Honeyed Sweet Potatoes

Slightly modified from the Harbor Seafood Asian Glazed Snapper recipe, this meal provides a nutritious and tasty break for a mid-week dinner!

Red Beans with Turkey Sausage

Smokey Cajun Flavor over your favorite rice!

Steak and Beans, Spanish Style

Healthy, Tasty, and Filling

Blue Corn Chicken Tacos

A Yummy & Healthy Alternative

Almost No Fat Mac & Cheese

Low fat, but high sodium

Karen's Sweet & Savory Chicken

Increase or decrease the spices!


Very Good (5 ratings)
Oven "French Fried" Potatoes

They're not fried or French...

Sesame Salad Dressing

Not your average vinaigrette...

Feta & Hummus Wrap

Delicious Sandwich Alternative



Recipe Collections I've Shared: