More About JOANOFARCTIC
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Cheap, flavourful, filling, quick, easy and healthy. Checks ALL the boxes!
2.4 grams of fibre, 20% of your RDA for Vitamin A, and only 150 calories - these are sweet, delicious and you won't even notice they're pretty good for you too!
Slow Cooking is perfect for this lean cut of meat. Hulled or Pearl Barley packs a powerful fibre punch. This hearty stew will cure what ails you!
Hearty, Irish Brown Bread. Great as a side to stew.
From Miss Dhal's Voluptuous Delights
French Canadian Classic... put it together in the morning and when you come home from work it's ready
Meatless chili is quick, frugal, low in fat and has a good amount of protein. Freezes well.
A calorie and carb concious alternative to pasta, this spaghetti squash dish is so flavourful!