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Recipes I've Shared:

Squash squished

squished squash YUMO! I had a windfall of several squash near the end of there lives so I baked them, pureed them w/ milk & butter & separated & freeze them.

Red Potato salad amazing!

This is my moms recipe I just cut the mayo and used red potatoes w/ the jackets on and it is still superb and makes 20 amazing 1/2 cup servings.

Butternut squash curry soup

I make my w/ extra garlic. It makes 12 1 cup hearty totally filling servings.

Soda pop Jello poke cake

I combined 2 really great low cal recipies and the results were awesome!

BLACK BEAN HUMMUS low fat

THIS IS A RICH CREAMY LOW FAT VERSION!


Very Good (1 rating)
BLUEBERRIE SMOOTHIE {the big blue meanie}

this super low fat smoothie has almost 16 grams of fiber YUMO!

meatloaf high protein

lots of good lean prties with a protien/fiber packed filler


Very Good (1 rating)
BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE

BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE and yummy too.

lowfat hummas

cream rich with allthe traditional taste

omelet with fat free chili and veggies

an ooey gooey chili omelet high in fiber and protein and low carb.

Creamy Broccoli and chicken

Mix and serve high in fiber low in fat


Very Good (13 ratings)
TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.


Very Good (1 rating)
THREE BEAN SALAD low low fat

a low fat sugar free version of this traditional meal.


Very Good (60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Meatloaf

a protein packed meatloaf


Very Good (3 ratings)
SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows.

HIGH FIBER SUGAR FREE BANANA BREAD

HIGH FIBER SUGAR FREE BANANA BREAD


Incredible! (1 rating)
LIGHT VEGGIE DIP

HALF THE FAT OF THE ORIGINAL VERSION and all the taste :-D

fiesta salad

1 whole cup only 100 calories

mashed cauliflower

mashed cauliflower and potatoes

CHICKEN & DUMPLINGS

rinse all veggies to remove some of the salt or use frozen. YUMMY COMFORT FOOD

1/4 cup salad

a fruity fresh salad

CINDY'S PROTIEN PACKED MEATLOAF a dollar stretcher & low carb. to boot

a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate.


Very Good (8 ratings)
HUMUS

chicken stir fry packed with veggies

crunchy, garlicky, fiber backed and filling

Omelet, Sunday morning style

an indulgent low carb breakfast only 300 cals. YUMO

Peach Dump cake

a lite alternative to cake

egg salad

creamy yummy egg slad

SPAGHETTI SAUCE, GARLIC SUPREME

LOTS OF PROTEIN AND GARLIC, yumo

Taco meat supreme

Taco meat w/ beans

Turkey salad "crunch supreme"

crunchy apples, sweet grapes, walnuts, celery, YUM!


Very Good (6 ratings)
Chicken Chili (white chili)

hearty and healthy "white chili"

Tuna salad supreme

Tuna salad with black olives onion and fresh yellow onion, YUM!

Breakfast Pull apart

super yummy fast and easy suitable for guests

Salmon noodle caserole

same as tuna only with salmon


Very Good (3 ratings)
Black bean Humus

super garlicy & yummy


Very Good (1 rating)
Shepherds Pie

warm and satisfying

Banana bread betty Crocker

Banana bread with splenda