More About JUDICAT63

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Less fat, high protien Bolognaise sauce with no added salt.

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Dried Chick peas and Pinto beans - Lots of protien and fibre!

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Using a blender and after letting the frozen fruit defrost, chop and add all the ingredients whizz in the blender and you should have 1.25litres of smoothie!

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*Quorn Cumberland Sausage(50g=1 sausage), 50 gram(s)
*Vegetable - Onion - White Onion - grams, 135 gram(s)
*Oil Bertolli Extra Light Olive Oil 1 tbsp, 1 serving
Red Ripe Tomatoes, 285 grams
*green pepper, bell pepper, 155 gram(s)

Mixed herbs to taste

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Tuna, Canned in Water, 140 grams(remove)
*asda smart price sweetcorn, 285 gram(s)(remove)
Cream Cheese, 155 grams(remove)

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Easy to make, takes a while to cook so can be put on a low oven or in a crockpot for the day. Tastey, but not high in calories!