More About TCMPENICK

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Quick and easy idea for lunch on the go

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Our easy to make morning veggie & fruit smoothie to get the morning started.

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A quick and easy green drink that doesnt taste green at all.

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Yummy morning smoothie

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An easy and delicious soup to "blend up" in your Vitamix

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A great easy recipe for pulled bbq with an awesome Root Beer BBQ sauce.

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Made from scratch marinara with ground beef served on Spaghetti Squash is just like having it on pasta, only better for you :-)

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A refreshing morning protein smoothie without the added carbs!

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For a vegetarian version of this lemony soup, use organic
or lower-sodium vegetable broth in place of chicken
broth.

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A twist on the normal morning coffee, chocolate low carb protein makes it a good breakfast replacement meal.

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Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip.

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Homemade Mayonnaise made with EVOO for a healthier alternative and no preservatives and extra stuff that makes the store bought Olive Oil Mayo bad for ya

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Breakfast 'muffins' w/ egg beaters, faux sausage, cheese & seasonings that are pre-made for the week to grab & go