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Recipes I've Shared:

Fat Fast Chicken Salad

High Fat meal for fat fast. Can sub tuna in oil. Recipe originally found here: http://www.carbsmart.com/fatfast.html

Laura's Sausage Soup

Wholesome meal for a cold winter's night. Makes delicious leftovers, too

Homemade Sausage

Homemade is easy, cheap, and you know what's in it!

Mexi-Shredded Chicken

For tacos, salads, or nachos

RealEasy Mayonnaise

My friend, Laci, taught me how to make this mayo. You can read about the trick here: http://picketfencepaleo.com/3-minute-mayo/

White Wine Spritzer

Refreshing, low-cal, low-carb cocktail. Add a splash of peach schnaps, strawberry soda, or triple sec for more sweetness, if desired.


Incredible! (4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.