SparkPeople Advertisers Keep the Site Free

More About AUBREY_25_99


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Cauliflower Taco Shells

I got this recipe from another web site and it does not give any clue as to how many servings this makes, so I am basing the amount on a similar recipe that I found. I will revise this recipe if I am wrong and correct the serving size and amount of servings.

Cauliflower Pizza Crust

A flavorful crust with only 5 grams of carbohydrates!
This recipe is for the crust only. Pizza sauces and toppings must be tracked separately.

Chicken Fried Cauliflower

This recipe uses grated cauliflower instead of rice to create a low-carb friendly, one dish meal.

Arugula Weight loss Soup

I found this recipe online and I haven't tested it yet. I apologize if it sucks.


Very Good (1 rating)
Rice and Bean Mix for Mexican Pork Chops

This recipe is intended to be used with pork chops (or chicken), but you can make it by itself for a tasty, meatless entrée or side dish. The calorie count does not include the meat because it is easier for me to track separately (I don't need to make 6 servings of pork for dinner, and I don't want to divide up open cans of beans and tomatoes).

Spicy Whole Roasted Cauliflower

Great for a different side dish or a meatless main course.

Easy Balsamic Vinaigrette

No sugar or salt added!

Ultralight Garlic Toast

This is my lightest substitute for garlic bread.

Garlic Shrimp Alfredo Sauce

Just a method I use to jazz up a bottled Alfredo sauce.

Chicken Stroganoff

My own twist on a long time favorite. I have made the portion sizes a bit large, feel free to scale down! 2/3 cup is about 139 calories.

Eggs & Potatoes

A delicious, hearty breakfast to start your day right!

Spicy (or not*) Black Bean** Chili

This yummy chili will warm you up on those cold winter nights! The meat is seasoned separately from the beans and tomatoes for an extra yummy kick!


Very Good (1 rating)
Leftover Turkey Casserole #1

Made from stuff I have in my fridge & Pantry!

Spicy, non-dairy baked potato topping. Yummy!

This spicy topping mimics sour cream and gives your baked potato a much needed kick!

Spicy Chicken Fajitas

This recipe is pretty spicy as written, but can be toned down to taste.

Beef Stew from Leftover Round Roast (Crockpot Recipe)

Great way to use up leftover roast beef!

Light Mashed Red Potatoes

Everyon'e favorite side dish done light.

Amy's Chili-Cheese Oven Fries

This recipe is designed to be used with the leftovers from another recipe: Amy's Spicy Black Bean Chili Con Carne (NOTE: this is in no way related to the 'Amy's Kitchen' brand you find in stores). That recipe is VERY spicy, so you may want to use a different chili recipe. Feel free to substitute your own!


Incredible! (1 rating)
Amy's Spicy Black Bean Chili Con Carne

This chili is not for wimps! If you are looking for a mild, watered down chili, this is not the one! No! No! This chili is thick, spicy and delicious!

Light Garlic Bread

Yummy, flavorful garlic bread to compliment your Italian (or any) dish!