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Recipes I've Shared:

Whole Wheat Freezeable Biscuits

Make ahead biscuits that are nummy to have on hand.

Apple and Turkey Bacon Sandwich

This intriguing flavour combination makes a nice change from your day in day out sandwich routine.

Cheddar Soup Chicken Mac 'n' Cheese - more veggies version

Creamy Mac & Cheese chicken casserole with plenty of veggies.

Cheddar Soup Mac 'n' Cheese

Creamy Macaroni and Cheese with a short-cut.

Salmon Salad Sandwich

Trying to boost those Omega-3s in a light way? Try a yummy salmon salad sandwich for lunch.

Thrae's Veggie Spaghetti Sauce

A veggie recipe that's high in fibre, low in fat, and tasty to boot.


Very Good (2 ratings)
Pseudo-Beef Stroganoff

A yummy slimmed-down veggie alternative to the traditional high-fat favourite. You can also make it with beef if you prefer.

Thrae's Turkey Flax Meatballs

Relatively healthy meatballs to go in your favourite low-cal pasta sauce. The flax seed gives them some Omega-3s and fibre, but you could substitute bread crumbs if you prefer.

Baked Turkey Chipotle Chili

Healthy version of a classic comfort food.

Healthy Chili Rotini

A healthy chili served over a bed of whole wheat pasta. Delicious, low(er) in fat ,and high in fibre.

Turkey Soup with Leeks and Barley

What to do with that leftover Thanksgiving bird.

Tuna salad sandwich

Relatively healthy version of a classic lunch sandwich.


Very Good (1 rating)
Savory Beef Stew

A hearty beef stew slow-cooked to perfection



Recipe Collections I've Shared: