More About THRAESJA


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Recipes I've Shared:


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Whole Wheat Freezeable Biscuits

Make ahead biscuits that are nummy to have on hand.


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Apple and Turkey Bacon Sandwich

This intriguing flavour combination makes a nice change from your day in day out sandwich routine.


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Cheddar Soup Chicken Mac 'n' Cheese - more veggies version

Creamy Mac & Cheese chicken casserole with plenty of veggies.


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Cheddar Soup Mac 'n' Cheese

Creamy Macaroni and Cheese with a short-cut.


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Salmon Salad Sandwich

Trying to boost those Omega-3s in a light way? Try a yummy salmon salad sandwich for lunch.


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Thrae's Veggie Spaghetti Sauce

A veggie recipe that's high in fibre, low in fat, and tasty to boot.


Very Good (2 ratings)
Pseudo-Beef Stroganoff

A yummy slimmed-down veggie alternative to the traditional high-fat favourite. You can also make it with beef if you prefer.


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Thrae's Turkey Flax Meatballs

Relatively healthy meatballs to go in your favourite low-cal pasta sauce. The flax seed gives them some Omega-3s and fibre, but you could substitute bread crumbs if you prefer.


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Baked Turkey Chipotle Chili

Healthy version of a classic comfort food.


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Healthy Chili Rotini

A healthy chili served over a bed of whole wheat pasta. Delicious, low(er) in fat ,and high in fibre.


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Turkey Soup with Leeks and Barley

What to do with that leftover Thanksgiving bird.


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Tuna salad sandwich

Relatively healthy version of a classic lunch sandwich.


Very Good (1 rating)
Savory Beef Stew

A hearty beef stew slow-cooked to perfection



Recipe Collections I've Shared: