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Recipes I've Shared:


Very Good (1 rating)
Chicken, Chorizo & Hominy Stoup (R.Ray)

Great soup with a touch of heat. Be sure to only use Qty 1 Chipotle chili out of the can and not the entire can

Salmon Burgers

This recipe used brown rice in place of breadcrumbs and a flavored mustard in place of Mayo for a healthier alternative


Incredible! (1 rating)
Tuna, White Beans & Balsamic Vinegar

This is a quick light lunch great served over lettuce or alone

Veggie Egg Bake

Saute mushrooms in pam, set aside until cool.
Steam broccoli in microwave until crips tender, cool
beat eggs with whisk and add all ingrediants to 9x11 pan that has been sprayed with Pam.

Salsa Pot Roast

Great low carb dinner add some green veggies or a salad

White Bean Chili

Spicy and filling

Lowfat Apple Dip

Great for Potlucks


Recipes I've Rated:

WHOKNUME currently has no rated recipes.