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Had all the ingredients on hand and decided to make a salad, It tastes great on cereal or yogurt.

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You can use any spices that you would like to change the flavor to complement your meal.

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Make it with low fat coconut milk for a light version

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Chinese five-spice powder is a combination of cinnamon, cloves, star anise, fennel, and Szechuan peppercorns. Here it infuses the meat with exotic flavor and makes a luxurious reduction to drizzle over the finished dish.

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My husband's favorite

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Makes 12, use 2 oz baking chocolate or cocoa with oil.

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A delish homemade soup

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Creamy shrimp over pasta

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We Love this rich hot cocoa on a chilly night

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I keep this low fat dip on the top shelf of my fridge along with a platter of cut up veggies. I grab it for a snack or as part of a meal. The recipe easily doubles.

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This recipe is the eggs, spinach, sauce only... We like to eat ours on top of polenta or grits instead of toast. So don't forget to count those calories separately.