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(no ratings)

2 tbsp. canola oil
1 green pepper (chopped)
1 # spinach (trimmed & washed)
4 tbsp. peanut butter
1/4 tsp. pepper
1 tomato large (chopped)
1 large onion (chopped)

(no ratings)

1 # chicken breast (boneless & skinless)
3 oz. baby carrots (grated)
1/4 c red pepper (diced)
2 scallions (green and white-chopped)
1 oz. red onion (diced)
1/2 c celery (chopped)
1 apple (chopped)
1/4 c walnuts (chopped)

Dressing:

4 Tbsp. Mayonnaise (low fat)
Ranch dressing (low fat)
1/4 c greek yogurt (no fat)