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Recipes I've Shared:


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Healthy Beef Stew with Veggies

Rich and decadent, yet low fat and good for you -- serve over brown rice or lentils


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Hawaiian Meatball Sauce

A sweet & spicy veggie filled sauce to go with seared meatballs.


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Mock Italian Wedding Soup


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ground chicken/beef shepherds pie

spiced with garlic salt, sweet paprika and a wealth of fresh herbs, this is a low fat alternative to traditional shepherds pie (better if you reduce the mashed potatoes as well)