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Recipes I've Shared:

Lighter scrambled eggs

Quick protein boost of a whole egg + 1 egg white scrambled in a lightly buttered non-stick skillet.

Prune Butter

Delicious as a toast or bagel topping, or use as a thumbprint cookie or danish filling.

Shrimp & Noodle Veggie Stir Fry

Quick & filling stir fry featuring shrimp, mixed vegetables and ramen noodles in a sweet, kid-friendly sauce.

QUICK tomato soup with pasta (1 c. serving)

What a revelation to find that I could create my own version of "Spaghetti-O's" that is just as fun for the kids and WAY HEALTHIER!

Using "Low Sodium" ingredients allows you to control the salt.

Adding about a tablespoon of sugar helps mellow-out the acid in the vegetable juice.

Chicken and Sweet Potato Chowder

Low fat, filling soup. By using low sodium broth, stock and tomatoes, you can control the sodium content as well. Just season the vegetables as they are added to the pot and the entire dish should be seasoned properly by the end. Also add dried herbs to taste.


Recipes I've Rated: