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Recipes I've Shared:

Creamy Italian Dressing

Low Fat, Low Carb , Low Calorie!

Macaroni Salad

Just Standard Mac Salad but, with low fat sour cream and mayonnaise. Very filling and tasty

Chicken Enchiladas

Chicken Enchiladas-
A Mexican Favorite made thinner for your new lifestyle.


Apple Salad

Fuji Apple / Walnut Raisin Salad


Very Good (1 rating)
Applesauce Oatmeal Muffins - Mino

Applesauce make these moist and low calorie and fat. Very filling and a great way to get your fiber.


Very Good (1 rating)
beanless chili

* Ground beef, lean 98%FF, 22 oz
* Tomato Sauce, 1.50 cup
* Onions, raw, 1 cup, chopped
* Garlic, 4 tsp
* Water, tap, 1 cup (8 fl oz)
* *Lawry's Chili Seasoning, 4 tsp

corn pudding

Light Version of Corn Pudding

12 servings - 75 cal ea

Potatoes au gratin - Almost

A very good substitute for Potatoes Au gratin. Low in fat, low in carbohydrates, lower in calories than the original.

Eggplant Casserole

A very easy and filling. A stuffing like quality which tastes sinful but isn't. Perfect for a side dish to compliment any chicken or pork recipe. Even kids like this!


Very Good (13 ratings)
Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates


Incredible! (3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.


Incredible! (1 rating)
Chicken Salad

Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.

Fettuccine Sauce

This is a much lighter version of the heavy Fettuccine Sauce which is served over the noodles of your choice.

It's also good with other things added in the sauce. So versatile. Just use your imagination.


Recipes I've Rated:

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