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Recipes I've Shared:

Verns Locarb Bread

Lower carb, nutty Bread with a great texture

Kudu Ragu

A Low Carb Rich Stew/Sauce. Spicy and Hearty

Low Carb Cauliflower Salad

Warm tasty salad that lends itself to adding dressings as you desire

Vern's Chicken Cacciatore Low Carb

Delicious, Moist, Tasty and filling

Low carb Beef And Butternut Stew

Rich and satisfying for Low Carb Diets

Cinnamon Chicken Balsamic Vern

Low carb slow cooker meal.

Vern's "Free Veg" Chicken Soup

HEarty, Flavoursome Chicken Soup that does not raise Blood Sugar levels at all. Has your 5 a day Veggie allowance all in one pot,


Recipes I've Rated:

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