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Recipes I've Shared:


(no ratings)
Tuna Salad For Atkins

I love this tuna salad and it is only 2.5 NetCarbs


(no ratings)
Pam's Zero Net Carb Beef Soup-Crock Pot

Made the soup and the chopped chilies that I used were HOT added some of the ingredients to try and cool it down. Good flavor.


(no ratings)
French Country Chicken with Mushroom Sauce

From the Mayo Clinic Website, Dash Diet Recipes


(no ratings)
Low Sodium, Low Fat Tuna Salad-Dash Diet

This is a recipe from the Dash Diet.


(no ratings)
Recipe for Success: Chicken Salad

I try to include as many veggies as I can in all of my recipes, this increases fiber and makes the serving size larger with very few additional calories. Enjoy.


Recipes I've Rated:

  • toasted barley and chicken pilaf (2cups)
  • Barley Pilaf
  • Asparagus Omelet with Goat Cheese
  • 15-Minute Asian Beef Soup
  • Weight Watchers Potato Soup
  • steak Au poivre
  • Garlic and Soy Grilled Pork Chops
  • Cheesy Salsa Dog
  • Chicken Muffins
  • Corn Chowder
  • Pickled Green Beans with Dill
  • Roasted Potato Mix
  • Split pea and ham soup (slow cooker)
  • Baked Egg Cups
  • Gluten-free hearty oat breakfast muffin
  • Baked Potato Soup
  • High Fiber White Rice Pilaf
  • High fiber cornbread
  • High Fiber Steak Fajitas
  • High Fiber Zesty Soup
  • High Fiber Low Carb Chicken Enchiladas
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