SparkPeople Advertisers Keep the Site Free

More About BLMOFMI58


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

PB2,Oatmeal, Chocolate Protein Squares

7g of protein packed into a generous, tasty, 1 ounce square!

Cornbread Wedges

This recipe uses a cast iron skillet (10" or 12"). I made this using Earth Balance in place of oil and egg whites in place of whole eggs.

Red Chicken Chili- Black, White, Red Beans & Taco Seasoning

Slow Cooker Chili. This chili is hearty and not too spicy.

Turkey Meatballs w/Oats & Quinoa

Skip the bread crumbs and try different grains in your meatballs! I used oats & Quinoa in this recipe.

Crock Pot Three Bean Chicken Taco Chili

Combination of three beans, Navy, Great Northern and Black Beans!

Zucchini Pizza Crust

A healthy alternative for a pizza crust.

Breaded-Parmesan Eggplant Slices

Oven fried/baked slices. No eggs are used in this.

Green Smoothie: Cherry-Almond with Spinach & Kale

Although this contains spinach and kale, you really don't taste it. This is Low Fat (2.1 g) and neither the cherry or almond flavor is dominate. Contains 10g of protein and is just below of 200 calories in a one-cup serving. The only sweetener used comes from the fruits. The dates are intended to help with the sweetness and all the good nutrition they add. :o)

Green Smoothie: Cherry-Almond

Although this contains spinach and kale, you really don't taste it. This is Low Fat (2.1 g) and neither the cherry or almond flavor is dominate. Contains 10g of protein and is just below of 200 calories in a one-cup serving. The only sweetener used comes from the fruits. The dates are intended to help with the sweetness and all the good nutrition they add. :o)

Potato-Zucchini Pancake

A blend of potato and zucchinI accomplishes a starch and vegetable in one dish.

Green Smoothie/Thickie (8oz Srvg Spinach,Kale, Almondmilk-NO Banana)

This thick green smoothie is flavorful, thick, creamy & nutritious. I used a few ingredients that probably aren't true to making a smoothie (jams, for example), but it was what I had available.
I love bananas, if I eat them, I'm NOT a fan of things flavored to taste like banana...wierd...I know. So I created this with the focus of still having a nutritious drink without the banana.
This was created for the nutritional info.

Green Smoothie/Thickie (8oz Srvg Spinach,Kale, Almondmilk-NO Banana)

This thick green smoothie is flavorful, thick, creamy & nutritious. I used a few ingredients that probably aren't true to making a smoothie (jams, for example), but it was what I had available.
I love bananas, if I eat them, I'm NOT a fan of things flavored to taste like banana...wierd...I know. So I created this with the focus of still having a nutritious drink without the banana.
This was created for the nutritional info.

Tri-colored Spiral Pasta Casserole

This is similar to lasagna in that it's layered and has similar ingredients. It's low in fat and is meatless/vegetarian. Quite yummy and is easy to prepare.

Chocolate Cake (low-fat & lower sugar)

I found a similar recipe in a Taste of Home cookbook. I made a couple of adjustments to it. My version has less than .5g of fat & 14.5g of sugar in a serving.

Chocolate Cake (low-fat & lower sugar)

I found a similar recipe in a Taste of Home cookbook. I made a couple of adjustments to it. My version has less than .5g of fat & 14.5g of sugar in a serving.

Beef Flavored Turkey Meatloaf

This recipe has about half the fat; nearly 50 less calories; and 40mg less cholesterol of meatloaf made with ground beef. All this...and it tastes like beef!

Apple Crisp with Wheat Germ

This recipe has limited amounts of sugar and fat, which means lower calories. It has a boost in nutrition with the added wheat germ.

Sweet Potato (or Yam) - Apple Bake

This is delicious way to serve sweet potatoes!

2-White Bean Chicken Chili

This is a yummy, lower calorie White Chili. You can alter the spicy-ness to your liking. Like any chili, it's great the next day!

Apple-Wheatberry Slow Cooker Breakfast

Place these ingredients in a slow cooker the night before and have breakfast waiting for you!

Easy Cabbage Casserole w/ Bison (Seasoned Arabic Style)

If you enjoy Arabic stuffed cabbage then you very well may like this recipe. I used lean ground bison (buffalo) instead of using ground lamb or ground beef.


Incredible! (1 rating)
Easy Cabbage Casserole w/ Bison (Seasoned Arabic Style)

If you enjoy Arabic stuffed cabbage then you very well may like this recipe. I used lean ground bison (buffalo) instead of using ground lamb or ground beef.

Chicken Breast with Mushrooms

Quick saute of chicken and mushrooms to serve with rice.

Asian Crunchy Slaw-salad Dressing

Used with slaw mix for crunchy slaw type salad

Baby Portabella Parmesan

Use this as side dish or entree


Recipes I've Rated:


Recipe Collections I've Shared:

    BLM Created Recipes
    Recipes are a starting point - I altered recipes to my liking. (I removed ingredients or used a similar form of the ingredient; ex. took out butter used &cold pressed virgin coconut oil). Feel free to adjust the ingredients to your liking. I created these for calorie info. I hope you enjoy them.