More About OLIVERFAMILY33


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Recipes I've Shared:

Delicious Whole Wheat Bread - Milk and Egg FREE!

This is a recipe that was passed on to me and I just made it for the first time.

It's very basic in its ingredients, which is the best part, and it came out looking like it was store-bought, but I made it! LOL

It has a sweet flavor, is very moist and this recipe is for 1 regular size loaf of bread. The slices will vary by how thick you slice it, but when sliced at about a half inch, you can easily get 18-20 slices.

Summer Fruit & Veggie Frappe - Meal Replacement or Dessert

I made this because my children are anti-healthy food of any kind right now, and with the summer heat this is a great way to make sure they (as well as I) get the nutrients needed that often are lacking, especially when everyone has a sweet tooth!

This is great as a meal replacement if you're in a rush, but I recommend having it with a good piece of protein, like chicken breast or an egg-white omelet.

Protein Rich Beef Stew w/Edamame & Kale - 20g Protein Per Serving!

This is another "toss it in" crock pot meal based on what I happened to have on hand. It came out awesome!

20.5g Protein per 1 serving, approx 1c - LOVE that!

ENJOY!!!

Crustless Quiche w/Kale, Onions & Peppers

This is my own concoction using what I had on hand. The cheese is the only part I didn't skimp on for flavor. Everything else is I made healthier options, like unbleached, whole wheat flour.

It came out great!

Homemade "Good Morning" Juice - a recipe for your Juicer

My children do NOT like to eat their veggies and only my daughter will eat certain fruits fresh, so for Christmas we were gifted with a juicing machine and found the perfect concoction to get them some fresh fruits & veggies without them knowing it!

We call this our Good Morning Juice and is SO yummy everyone (including me) wants more. LOL

"Easy Button" Crock Pot Chicken Soup

I ran out of room in my freezer for all the bags of veggies I had, even a couple duplicates, so I organized it and kept out what I thought would be good in a soup, especially since the flu is going around & my son has it.

This is a mild, super easy soup that VERY healthy and you can modify it however like, adding noodles, onions, etc.

This recipe is the most basic, what I made tonight, and everyone LOVED it! Especially if you're under the weather, this really hit the spot and wasn't hard to digest.

Chicken & Feta Burger Experiment Gone GOOD! Low fat, Low Carb, Low Calorie!

Trying out different seasonings to flavor up ground chicken for a better burger. I just winged it and wrote down what I put in as I went along. It was so yummy that my husband wanted seconds! I loved it too!

Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings

I just threw this together today with what I had on hand and just hearing the details about Kale and how awesome and healthy it is for you I wrote down everything I put in. I hope you enjoy it as much as we did!

My Spin - An Easy Slow Cooker Beef Stew 194 cals per serving!

I came up with this variation on my own, using what I had on hand, as I usually do. I added in Curry Powder and switched out the regular flour with whole wheat, unbleached flour. I also found that Extra Lean Stew Beef is becoming more available and it comes out just as "melt-in-your-mouth" tender as the regular, more fattening stew chunks can be. My husband LOVED it and so did I, and we're picky eaters. LOL



Recipe Collections I've Shared: