More About BSEFKOW

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Made with coconut milk, fresh fruit, and Pea protein powder.

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Quick, lactose free, protein intense smoothie. Kids love this, too!

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Turkey bacon, romaine lettuce, roma tomato sandwich on multigrain toast with real mayonaise.

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This was adapted from The Pink Adobe Restaurant's recipe.

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Dice onion and bell pepper. In large bowl mix by hand: onion, pepper, ground beef and sausage. Add bread crumbs, salt and pepper; mix. Add eggs and tomato sauce; mix until well blended.
Pat into oiled loaf pan or 9X11 baking dish. Bake at 400 degrees F for about an hour.

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Real coffee with raw sugar and half-and-half cream. No artificial creamers, fake sugars or decaf!